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Working from home has many advantages, including more time for yourself (no commuting!) and increased productivity. However, some parts of having your home as your office can be tough. Working from home can be isolating — there’s no small talk around the water cooler after all. And many people who work from home don’t make an effort to focus on fitness. Because work and home life can bleed into one another, it’s easy to skip out on healthy habits, like being active every day.
The good news is that there are simple steps you can take to get in more activity. Even better, daily moderate exercise may slash your risk of stroke, assist with weight loss, improve your cholesterol levels, and strengthen your bones. Plus, even small amounts of fitness can improve mood and happiness, too.
This 10 day challenge will share simple tips to help you fit more physical activity into each day. Are you ready? Click "Yes" under "Ready to Join at the top or bottom of your screen and get entered to win a $100.00 Amazon gift card! See official rules here. Starts July 13.
Join our discussion to let us know how you're being more active and social. Ready.. Sweat... Go!
Working from home has many advantages, including more time for yourself (no commuting!) and increased productivity. However, some parts of having your home as your office can be tough. Working from home can be isolating — there’s no small talk around the water cooler after all. And many people who work from home don’t make an effort to focus on fitness. Because work and home life can bleed into one another, it’s easy to skip out on healthy habits, like being active every day.
The good news is that there are simple steps you can take to get in more activity. Even better, daily moderate exercise may slash your risk of stroke, assist with weight loss, improve your cholesterol levels, and strengthen your bones. Plus, even small amounts of fitness can improve mood and happiness, too.
This 10 day challenge will share simple tips to help you fit more physical activity into each day. Are you ready? Click "Yes" under "Ready to Join at the top or bottom of your screen and get entered to win a $100.00 Amazon gift card! See official rules here. Starts July 13.
Join our discussion to let us know how you're being more active and social. Ready.. Sweat... Go!
Date & Time
Monday July 15th, 2019
End Date & Time
Friday July 26th, 2019
Category
Physical Activity Challenges
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Please Note:
This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.
How are you doing in the challenge?
years. last year I hit 1246 miles. Aim was to beat it this year. However knee injury had slowed me down. If I make it to 1019 miles (for yr 2019) I'll be happy. It's a total mind, body, spirit workout for me