Mindful & Purposeful Eating

I challenge myself daily to commit to mindful and purposeful dietary choices that meet my nutritional, activity, wellness and mental needs.
Posted by Trista Brauer on Apr 4, 2018 4:07 PM America/Chicago

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I am interested in learning more about mindful eating and pausing for inner reflection before choosing foods.
  • Posted Sat 07 Apr 2018 06:12 PM CDT

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