Mindful & Purposeful Eating

I challenge myself daily to commit to mindful and purposeful dietary choices that meet my nutritional, activity, wellness and mental needs.
Posted by Trista Brauer on Apr 4, 2018 4:07 PM America/Chicago

Blog Post Comments

Log in to post a comment.

I am interested in learning more about mindful eating and pausing for inner reflection before choosing foods.
  • Posted Sat 07 Apr 2018 06:12 PM CDT

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now