Dining Out/Nutrition

My family dine out 4-5 times monthly, this can be unhealthy even when trying to chose healthier options. The plan is to decrease restaurant eating to 3 times a month.
1. The nutritional information is not always available, or it can be inaccurate.
2. Portions are almost always larger.
3. I have control of the nutritional value of food when I prepare it.
Posted by MD on Mar 5, 2019 2:13 PM America/Chicago

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