Changes In Diet

I will avoid cheese and drink fat free milk instead.  I will eat only whole grains.  I will create a menu for the week on Sundays and stick to it!  I will avoid processed lunches and have home cooked lunches instead.  I will not drink meal replacement drinks any more.  I will have fruits prepared for snacks.
Posted by Ecarguel on Mar 21, 2019 11:30 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now