Changes in diet

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I will avoid cheese and drink fat free milk instead.  I will eat only whole grains.  I will create a menu for the week on Sundays and stick to it!  I will avoid processed lunches and have home cooked lunches instead.  I will not drink meal replacement drinks any more.  I will have fruits prepared for snacks.
Blog Commitment to Nutrition 03/21/2019 11:30pm CDT

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Commitment to Nutrition
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Commitment to Nutrition

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