Commitment to Nutrition - Healthy Nurse, Healthy Nation™

Drink More Water 35

Drink More Water

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I need to commit to drinking more water so that I can curb my apetite and caloric intake. In addition to the reasons mentioned here, replacing your sugary drinks with water is a great way to maintain a healthy weight. It's also almost summer time and many of us don't realize how dehydrated we get. I'm going to try adding fresh fruit to my water to help keep it up. Join me!

Blog Commitment to Nutrition 05/24/2017 8:09pm CDT

Added by Aieda Solomon

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22 Comments

Lisa Castina Sizemore Apr '18

I will try to drink at least 6-8 glasses..

Ramona Hughes Sep '17

increase daily fluid intake

Peggy Davis Jun '17

I will increase my water intake to 6 to 8 glasses a day.

Denise Crawford Jun '17

i WILL INCREASE MY WATER INTAKE AND GRADUALLY INCREASE IT TO 8 GLASSES A DAY

Jennifer Hofmann Jun '17

Will committ to drinking 3-6 glasses of water/day.

George Waldref Jun '17

I'm with Kim - 48 oz every day!

Carrie Karlene Jun '17

I need to drink more water to stay hydrated!

Latoya Barnes Jun '17

I really need to start consuming more water and less sodas!!

Kim Alvis Jun '17

I committ to drinking 48 oz of water a day

Casey Kendall Jun '17

I don't drink near as much fluids as I should. More water for me!

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