Hydrating! - Healthy Nurse, Healthy Nation™

Hydrating!

I am committing to drinking and tracking my water in take for March. I want to drink 80oz of water daily.

Posted by ChristiM on Feb 28, 2020 9:04 AM America/Chicago

Blog Post Comments

ChristiM

ChristiM‍ I need to get back into this commitment!

Posted Fri 05 Feb 2021 06:02 AM CST

ChristiM

elle belle‍ I have found adding lemon or other fruit to my water the most helpful in increasing my water intake! The extra flavor ends up getting me to a drink a little more each time. I also feel like when I have a straw in my cup (usually a Tervis tumbler) vs drinking from a normal water bottle I end up drinking more too. Good luck!

Posted Tue 10 Mar 2020 02:48 PM CDT

elle belle

I need to focus on increasing my water intake,especially on my days off.

Posted Sat 07 Mar 2020 04:33 AM CST

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