Joining the challenge today!

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Hello everyone! Where do I start? LOL! So many things that I need to work on...sleep, physical activity, nutrition, weight loss, anxiety. That's just off the top of my head after a long week. Nursing is my third career; administrative assistant for the government, then a preschool teacher. Many life events led me to nursing and it's my last career! One of the duties that I enjoy and take very seriously is patient education. On the same hand, I'm a firm believer in "practice what you preach!" During nursing school and my first year on the job, I was on point. Very healthy. But I had to work very hard at maintaining the healthy lifestyle. Every single day. It did not come naturally. Although I know exactly what to do, and what not to do, I suffer from a compulsive personality. It's been a journey coming to this realization. My husband and 15 year old daughter are very active and all I do is make sure they are taken care of. My husband and daughter are very supportive and are constantly telling me to take time for myself, but I don't. Yesterday, I saw an advertisement for this movement on Instagram and became intrigued. Today is Friday, August 21, 2020 and I'm committed to change. 
Blog Community Nutrition Commitments 08/21/2020 8:58pm CDT

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2 Comments
ChristiM ChristiM Sep '20
StayLynn‍ how has it been going? Have you signed up for theBack to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity!
pamgreen pamgreen Sep '20
StayLynn how are things coming alone with your health challenge.  I am starting my challenge today, mine will by walking 30mins a day.  Here's to us.

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