Physical Activity, Nutrition, Hydration, Sleep, And ...........

For the last month I have been slacking on everything!  I have lacked motivation to complete most things! I’ve been dealing with a hip flare up and allowed that to be my excuse to quit being active. Prior to that I was working out at least 30 minutes a day 6-7 days a week.  My nutrition has not been my focus, well actually my focus has not been on me at all.  I need to get centered and get back on track. I have let the stress at work, and really just stress of life, take over.  I commit to finding my balance again!  I have taken this week off to get myself grounded and rested so that I can be a better APRN, paren, wife, etc.  I was starting to feel significant burnout and I hate that! I love what I do every day and the people I treat deserve to h e me 100% not where I have been the last month or so.  I commit to eating better, exercising, staying hydrated, getting enough sleep, and taking better care of myself because I’m no good to anyone else I’d I don’t make myself a priority😊
Posted by Jennifer Penne on Sep 8, 2020 10:15 PM America/Chicago

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Jennifer Penne‍ have you signed up for theBack to Basics, powered by Humana Challenge? It starts next month and will have lots of great ideas for indoor and outdoor fitness activity!
  • Posted Fri 25 Sep 2020 03:58 AM CDT

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