Stop that Stress-eat!
Published
I am committed to mindful eating. I will listen to my body and eat when I am hungry. I will eat nutritious foods, specifically low-carb meals. 😋
I will invest in looking at recipes. Greek and Mediterranean are my favorite so far!
I will also have to invest in stress management:
Listen to music and try out some dance moves.💃
Meditate🧘
Journaling 😌
Arts n crafts🎨
I will invest in looking at recipes. Greek and Mediterranean are my favorite so far!
I will also have to invest in stress management:
Listen to music and try out some dance moves.💃
Meditate🧘
Journaling 😌
Arts n crafts🎨
Blog
Commitment to Nutrition
11/14/2020 10:43am CST
Post a Commitment Status Update or Show Your Support!
I'm new to this organization and saw your post. As a Life Wellness Coach and certified EFT/Tapping coach, I can help you reduce your stress levels which in turn, will reduce your emotional/stress eating. I would invest in you with a free phone consultation before you invest in me. What do you say we work together to manage your stress and stop the stress-eat?