Stop That Stress-eat!

I am committed to mindful eating. I will listen to my body and eat when I am hungry. I will eat nutritious foods, specifically low-carb meals. 😋
I will invest in looking at recipes. Greek and Mediterranean are my favorite so far!

I will also have to invest in stress management:
Listen to music and try out some dance moves.
💃
Meditate🧘
Journaling 😌
Arts n crafts🎨
Posted by Aliyah Mohammed on Nov 14, 2020 10:43 AM America/Chicago

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Hi Aliyah Mohammed‍ , great commitment! You should check out and sign up for the Curb Your Sweet Tooth challenge for motivation and extra tips on healthy eating! Hope to see you there!
  • Posted Fri 05 Feb 2021 05:59 AM CST
Hi Aliyah,
I'm new to this organization and saw your post.  As a Life Wellness Coach and certified EFT/Tapping coach, I can help you reduce your stress levels which in turn, will reduce your emotional/stress eating.  I would invest in you with a free phone consultation before you invest in me.  What do you say we work together to manage your stress and stop the stress-eat?
  • Posted Mon 07 Dec 2020 11:37 AM CST

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