Stop That Stress-eat!

I am committed to mindful eating. I will listen to my body and eat when I am hungry. I will eat nutritious foods, specifically low-carb meals. 😋
I will invest in looking at recipes. Greek and Mediterranean are my favorite so far!

I will also have to invest in stress management:
Listen to music and try out some dance moves.
Journaling 😌
Arts n crafts🎨
Posted by Aliyah Mohammed on Nov 14, 2020 10:43 AM America/Chicago

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