Exercise

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3x a week for 30 minutes
Blog Commitment to Nutrition 01/11/2018 9:41am CST
Added by Janet Foster

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Janet Foster Janet Foster Jan '18
I will park further away @ work
  • I will track my eating habits with  Lose It! to be more mindful
  • I Call or video chat  a friend once each week
  • I will read a chapter of a book each week
  • Get 7 hours of sleep each night 10pm - 5:40 am
  • Worship music and prayer for 20 min when I wake up ( Meditation)

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Commitment to Nutrition
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Commitment to Nutrition
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