Commitment to Nutrition

I will lose 5 lbs in the next month, I will track my moods, have quiet prayer time  2 times a week

I will increase my veggie intake to 5 servings a day by eating a salad daily. 

I will make better food choices, more vegetables

I commit to eating out only once a month, and making meals from scratch at home. No frozen entrees or supplements; rather I will create meals with fruit and vegetables, include grains like quinoa or bread, and meat including fish on occasion. I hope to embark on this with my fiancé so we can continue to encourage each other to live healthy lives.

I commit to increase my greens and fruits to 5 servings per day (2 fruits and 3 vegetables).  To do this, I will meal plan for the upcoming week and having these foods readily available.  This will be charted on myfitnesspal.  

I LOVE sweets (chocolate, cakes, candy, anything!) My goal is to tone down the amount of sugary goodness I consume- taking them in in moderation.

As a family, most of us have committed to eating healthier. We are choosing to eat more lean protein, vegetables and fruits and cutting out all the bad choices like high fat, high carb snacks. It's a little easier when everyone in the house is in the same page. I made "fried" cauliflower "rice" last night. It's not fried and it's not rice. It's riced ...

I will commit to exercising twice a week and cooking/eating healthier meals. 

i will make healthy food choices and eat out less

I will commit to eating healthier by choosing better food options as well as cut all sodas out from my diet. I will also participate in physical activity more frequently. 

I commit to eat furits, veggies and whole grains for 90% of my meals! 

I want to eat more vegetables and less carbohydrates.

I make better choices with my food and bring my lunch to work now. I have lost 30 pounds this year now that I've combined 20 minute walk with my lunch hour.

i commit to eating veggies and greens twice a day with the move toward vegan. 

Eat more Protein and reduce carbs

I'm going to eat 5 fruit and veggie servings 5 days a week. 

I will increase the amount of fresh fruits and vegetables.  I will decrease the amount of complex carbohydrates I consume. 

This year I commit to making better food choices and losing the unwanted pounds!!

Improve my dietary intake....

Increase my intake of fruits and vegetables

I am commiting to not eat processed sugar for the rest of October.  October is always a hard month for me to stay away from sweets because they are everywhere right now, but I don't need the extra calories and I definately don't need something that doesn't add any nutritional value to my body. 

I am commiting to make better healthy food choices, increase my water intake, and enjoy the journey while doing so.  I am motivated to sticking to this as this will help me be a role model of promoting heart health to my patients and family.

I commit to eating more fruit in my diet. Fresh if available ! I dont eat ra lot of junk food but i dont eat enough fruit, even though I really like it.

TO DRINK MORE WATER THAN HALF AND HALF TEA THIS NEXT MONTH

I will not consume food/drinks with added sugars for 10 days.

at age 50 i made the commitment to change my lifestyle! first order of business was to quit smoking! that was one year ago. next on my list was to get physically active. that was five months ago and going great. this year my goal is to eat healthier and lose weight.

I commit to make healthy food choices 90% of the time with a goal of losing 15lbs

I'm going to start the Whole30 challenge in the next 5 days to decrease my use of processed foods and sugar. It's not a crazy diet; rather a simple change from processed to "whole foods". Who's in with me?

I've gained a lot of weight recently, and now I'm going to focus on eating healthier and being more active to get back to a healthier me.

I commit to keeping my sugar intake to 22grams or less a day

I will commit to making and bringing my own breakfast, lunch, and snacks to work instead of eating out the cafeteria or ordering out.

I will commit my self to eat healthy everyday.

I commit to increasing my daily intake of veggies, and finding fruits I actually enjoy, to the level of adequacy/RDA.

I commit to eating the appropriate servings of fruits and vegetables daily.

eat more fruits and veges 4-5 servings. 

I commit that I will post my daily physical activites

In order to lower my blood cholesterol level, I will continue to eat more foods with fiber and to add fiber to a glass of water each day.

I am committing to making better food choices ! Less eating out fast food, less sugar, more fruits, vegetables and lean protein

I will lose 5 lbs in the next month, I will track my moods, have quiet prayer time  2 times a week

I will increase my veggie intake to 5 servings a day by eating a salad daily. 

I will make better food choices, more vegetables