Commitment to Nutrition

I am commited to maintaining a healthier diet and eating more fruits and vegetables daily.

I commit to 5-7 fruits and vegetables a day and limiting complex carbs

I would like to increase fruits, vegetables, and water to my every day diet

I will replace empty calories with fruits and vegetables when snacking. 

I hear it everywhere that sugar is a nutritional evil- but I love it :)   My short-term New Year's Resolution: I will not eat sugar (desserts, candy, drinks, etc) for one month starting January 1st, 2018.  If I survive this I may extend to a month and a day or so :)   

I need to increase my fruits and vegetables in my diet. I will do this by better meal prep and planning. I love fruits and vegetables but sometimes stress and poor planning get me. 

Help! I have fallen back into my Diet Coke trap and I can't seem to get myself out of it. My NUTRITION resolution is to STOP diet coke, cold turkey; once and for all!  Anyone else giving up diet coke or other soda? I would love to connect and motivate each other! 

I am committed to losing weight in 2018 and eating healthier. I will not be a prisoner to the number on the scale, but instead to the way I feel. I will avoid processed foods, white sugar and flour, and soda; instead I will focus on fruits, vegetables, healthy proteins, and drinking more water

I am commited to eating healthier and loosing 15 pounds to be at a healthy weight.

Becoming a health care provider is a long and exhausting path for a good reason. Your license gives you the power and the responsibility to take care of other people’s health, which is the most noble and most important career choice one can make. Besides, it is a profession which will ensure you a well-paid job, which is not a small thing in today’s ...

Becoming a health care provider is a long and exhausting path for a good reason. Your license gives you the power and the responsibility to take care of other people’s health, which is the most noble and most important career choice one can make. Besides, it is a profession which will ensure you a well-paid job, which is not a small thing in today’s ...

I will focus on implementing additional fruits and vegetables into my diet and avoid the dreaded vending machine binge. 

I commit to drinking 8 glasses (8oz each) of water each day, and to choosing foods without added sugar, until 12/22/17.

I commit to limiting myself to one sweet per day during the holidays.

I commit to eating less sweets! I will try to incorporate more fresh fruits and healthier options to curb my "sweet" cravings!

I commit to incorproating daily servings of fruits, vegetables and whole grains.  I do not overeat but I do not eat enough!  I do not enjoy anything about cooking so if I can skip a meal, I am perfectly happy doing that.  But I know in order to make a change in my body, I need to make a change in the kitchen.

I will continue to exercise 4-5 days a week.

I am committed to eating more healthy foods, such as fruits, veggies, and whole grains.  I must be a better example for my patients in order to further the needs of our nation.

I am commited to maintaining a healthier diet and eating more fruits and vegetables daily.

I commit to 5-7 fruits and vegetables a day and limiting complex carbs

I would like to increase fruits, vegetables, and water to my every day diet