Commitments

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I need to commit to drinking more water so that I can curb my apetite and caloric intake. In addition to the reasons mentioned here, replacing your sugary drinks with water is a great way to maintain a healthy weight. It's also almost summer time and many of us don't realize how dehydrated we get. I'm going to try adding fresh fruit to my water to help keep it ...

Added by Aieda Solomon Blog Commitment to Nutrition 05/24/2017

My Nutrition Commitment(s)

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Drink More Water 35

I need to commit to drinking more water so that I can curb my apetite and caloric intake. In addition to the reasons mentioned here, replacing your sugary drinks with water is a great way to maintain a healthy weight. It's also almost summer time and many of us don't realize how dehydrated we get. I'm going to try adding fresh fruit to my water to help keep it ...

Added by Aieda Solomon Blog Commitment to Nutrition 05/24/2017
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Most Recent Comments

@Rosie Lou Great commitment! You've got this!

@KarahL12 Great commitment! It looks delicious!!

@Charisma2NO Great measurable goal!

Excellent commitment! You've got this!