Commitment to Nutrition

I am committing to making better food choices ! Less eating out fast food, less sugar, more fruits, vegetables and lean protein

I plan to cut down on the candy and cookie snacking at work.  I will continue to bring vegetables and fruit to snack on at work.  I will not deprive myself of an occasional treat but will be mindful of my portions and frequency.

I will eat 5 servings of fruit/veggies/whole grains a day. 

I will resume a diet high in protein, veggies, and nuts/seeds, and decrease my gluten, dairy, and sugar intake.  Overall, that means no processed foods-including soda .

_ I will maintain a healthy diet full of fruits, veggies, protein and eating recommended portions :) _I will contiue an active lifestyle, exercising at least 30 minutes a day 6 days a week.

I eat out everyday. I will cut down eatting out to 5 times a week or less. I will eat 2 serving of fruit/veg, daily.

My husband and I recently moved 2000 miles to a new state. I admit to taking the easy route and picking up fast food frequently. I pledge to reduce that to no more than twice per week.

I plan to reduce the quick meals and cook and eat real food!

by eating 50% more Whole Foods and less processed

I am committed to decreasing the amount of times per week that I "eat out", including; drive through, take out, and going out to eat.  My goal is to only do this once a week, which will be a lot less than I normally do.  I hope this will in return help me to eat healthier and make better choices for my nutrition.  In addition, this will also help to decrease the ...

I will eat fruits and vegetables every day and I will cut back on rice and pasta.

I commit to eating fruits and vegetables every day. I will also cut back on rice and pasta intake.

I'm in the process of decreasing my carbohydrates and calories to lose weight.  My only issue following this reduction is the decreased energy that seems to follow calorie and carb reduction.  I'm interested in how others have dealt with this issue?

I am a current fast-food/ take out junkie. I plan to reduce this number from (too embarrassed to say!) to 1 time per week. I feel it will be more manageable and honest than to cut it out completely.

I will continue to make healthy food choices, increasing my vegetable intake and limiting or avoiding bread/pasta/carbs.

I plan on losing 10 lbs. through Weight Watchers by 1/8/2017.

I will plan/prepare a fruit/vegetable for each meal and return to snack prepping fresh veggies for the week.

Became Vegan two months ago.  Increased hydration to 10 cups of water daily

I am making a commitment to fit the going to the gym back into my busy school/work schedule. 

I will commit to following my healthy eating plan and not get diverted on the weekends and have to start over on Monday.  I will love myself enough to take good care of myself everyday and commit to not eating foods that aren't good for me.

I would love to be able to eat healthier but have been traveling a lot for work. I try to carry some healthier foods with me but am limited. Suggestions about foods that I could keep handy while traveling would be helpful. I will try to make healthier choices when I am able.

i will stop eating fast food and make better/healthier choices. I will not eat out. I've already started eating organic and drinking lots more water. 

I will make better food choices and eat out less often!

I would like to lose at least 40lbs by Decemember/Janurary. Monitor my sleeping patterns better, and watch my Blood Sugars closely while working out.

I commit to following Weight Watcher healthy eating plan for the next 30 days

I commit to drinking water instead of diet soda and 30 minutes of activity 4 days a week.  My goal is 12 lbs gone by the end of the year! Slow and steady wins the race!

I am committing to eating more fruits, veggies and grains per day and to cut back on eating out. Especially while at work.  This will not only save me money, but will lead to an even healthier me

I make a commitment to make healthy choices and use the AP My Fitness Pal to record foods at 1200 calories a day

I vow to eat healthier -less carbs and sugar and more fruits and vegetables.  

i commit to starting a food diary and concentrating on increasing my fruit and veggie intake - with less heavy carbs and sugar.

U3RhcnQlMjBieSUyMHVzaW5nJTIwYSUyMGZvb2QlMjBkaWFyeSUyMGFuZCUyMGxvb2slMjBmb3IlMjB3YXlzJTIwdG8lMjBpbmNyZWFzZSUyMGZydWl0JTJDJTIwdmVnZ2llcyUyMGFuZCUyMHdob2xlJTIwZ3JhaW5zJTIwaW50byUyMG15JTIwZGlldC4lMjAlMjZuYnNwJTNCTGVzcyUyMGhlYXZ5JTIwY2FyYnMlMjBhbmQlMjBzdWdhci4=

I vow to eat 5 servings of fruits and veggies daily.

Cut out all white sugar

By using a juicing machine I am able to increase my intake of Fruits and vegetables to the recommended dosages.

I commit to having 3 servings of fruits n vegies daily for the next month

I commit to not eating foods that are primarlily sugar without nutritional benefit.

I am committing to eating a healthy breakfast during my work week and staying away from foods with no nutritional content!

I'm going to get back to meal planning so we eat healthier meals and are less apt to eat out. 

I plan to eat 5-8 servings of fruits and veggies daily

I plan to lose 15 pounds and keep them off in the next year.

I want to continue fitting at least 5 fruits and vegetables each day.

I'm going to decrease my soda intake and be completely off by October 9th.

I commit to drinking eight glasses of water a day. i also commit to stop eating out for the next two weeks.

Diet coke is my weakness.  I commit to decreasing my intake and completely gettin off diet coke by October 1, 2017.

My plan is to write everything I eat down and be accountable for what I put in my mouth!  This way I can review my current macro's and start making adjustments. 

I plan to eat more fruits, vegetables, and whole grains, and eat less unhealthy foods such as junk food, processed food, and foods high in fat/sugar/sodium.

Start exercising at least 2 days per week strength training and 2 days per week walking at least 30" plus.  

I need to be committed to health changes. Eating more grains, vegetables, and fruits. Sugars and breads are my weakness.

I am committing to making better food choices ! Less eating out fast food, less sugar, more fruits, vegetables and lean protein

I plan to cut down on the candy and cookie snacking at work.  I will continue to bring vegetables and fruit to snack on at work.  I will not deprive myself of an occasional treat but will be mindful of my portions and frequency.

I will eat 5 servings of fruit/veggies/whole grains a day.