Commitments

Relevance

I commit to eating less sugary treats. I commit to eating at regular times while working, by taking my full 30 minute break and sitting and eating calmly. I commit to eating fruit at breakfast, vegetables at lunch and dinner with a lean protein. I commit to eating less meat all around. I commit to eating out only one time a week.

Added by Claire Michele Blog Commitment to Nutrition 10/31/2018

Where I work the cafeteria serves too many carbs, little protein (fatty and greasy), boiled vegetables until they are without vitamins, and NO fruits. I have started to bring in my own food and am attempting to get the cafeteria to serve more healthy foods.

Added by Marilynda S Boyer Blog Commitment to Nutrition 10/30/2018

Does anyone practice intermittent fasting? What do you think about this practice?

Added by Louise Blog Commitment to Nutrition 10/30/2018

I plan to consume a serving of fruits daily

Added by Ali Rinfrette Blog Commitment to Nutrition 10/29/2018

Today is Day one of my 'New Direction' Journey.  I pledge to remain on plan for 6/7 days of week one. And drink 100 ounces of water per day!

Added by Sue T. Blog Commitment to Nutrition 10/29/2018

Engage in physical activity at least 3 times a week for at least 30 minutes at each interval.

Eat out less, make health choices

Added by tlkRN Blog Commitment to Nutrition 10/29/2018

I will try to eat more fresh fruit/vegetables

Added by Roslyn Roberts Blog Commitment to Nutrition 10/29/2018

I will restart my anti inflammatory diet

Added by Mary Freeman Blog Commitment to Nutrition 10/28/2018

Im committed to reach a healthy weight!!!

Added by Jazz Blog Commitment to Nutrition 10/27/2018

Replace 1 soda with water every day

Added by Maggie cardio nurse Blog Commitment to Nutrition 10/27/2018

To eat a better snack and meal.  Choose a fruit or veggie instead of chips or crackers.

Added by Tiffany Hoffman Blog Commitment to Nutrition 10/27/2018

Goal is to out less!! 

Added by Melisa C Blog Commitment to Nutrition 10/26/2018

I’m committed to eating better.  More vegetables and fruits.

Added by Sanagria Blog Commitment to Nutrition 10/25/2018

I will commit to a plant based lifestyle in order to reduce my risk of heart disease and lower my overall cholesterol. My secondary goal is to omit my BP medication necessity.

Added by Lanyce Roldan Blog Commitment to Nutrition 10/25/2018

I would like to start eating better.  More whole foods and less processed foods. Eating out less and cooking more

Added by Starpy Blog Commitment to Nutrition 10/25/2018

I will stick to my nutrition plan!

Added by crystal5178 Blog Commitment to Nutrition 10/25/2018

I would like to eat better and exercise more while in school or on the job

Added by Ashley Parker Blog Commitment to Nutrition 10/25/2018

I will decrease my total amount of calories, eat more at home, and eat a healthy balance of whole grains, proteins, fruits and vegetables, and decrease my intake of processed food.

Added by HannahSNGTC Blog Commitment to Nutrition 10/25/2018

I would like to add more whole grains to my diet.

Added by Bec43357 Blog Commitment to Nutrition 10/23/2018

lower amounts of processed foods

Added by maghan Blog Commitment to Nutrition 10/22/2018

I commit to decreasing my red meat consumption through the week and replacing with fish or vegetables. 

I commit to making the transition from being a pescatarian to a vegan

Added by Janine116 Blog Commitment to Nutrition 10/21/2018

I commit to increasing my vegetable servings daily to 4-5 servings/day

Added by Molly B Blog Commitment to Nutrition 10/19/2018

minimal processed food, fruits and veges, minimal to no serving amount of meats per day

Added by Lisa Dispenziere Blog Commitment to Nutrition 10/17/2018

I plan to be more aware of my daily nutritional intake and consciously make healthy food choices.

Added by Prajnaparamita Blog Commitment to Nutrition 10/17/2018

I plan to eat more fruits and vegetables and consume less starchy/sugary foods. 

Added by Alexus Shedd Blog Commitment to Nutrition 10/17/2018

I plan to improve eating habits!

Added by Shada Blog Commitment to Nutrition 10/17/2018

I will meal prep and rarely eat out. 

Added by Neeta Blog Commitment to Nutrition 10/16/2018

I am traveling. It shouldn’t destroy my health. I will drink plenty of water. And try and eat clean. No snacking on unhealthy junk!  And get back to my Healthy weight. No fast-food!

Added by Rcgreve2 Blog Commitment to Nutrition 10/16/2018

I plan to be active for at least 30 minutes per day 

I'm a dessert-a-holic. I'll eat them even when I'm not hungry. When I was pregnant with my third child, I had gestational diabetes. I cut out the sugar and lost a ton of weight. So, I know I can do it. But I think I did it because I knew I was directly impacting the life of my unborn child. Well, if I die prematurely, I'll be impacting my family. Time to cut out the ...

Added by Norse Nurse Blog Commitment to Nutrition 10/16/2018

I commit to increasing my water intake. I struggle with drinking enough. I will commit to drinking 64 oz of water daily to maintain health and keep hydrated!

Added by Inna Blog Commitment to Nutrition 10/16/2018

I commit to increase my nutritional intake to better my life and weight loss. I want to lose 22 pounds.

Added by gwells97 Blog Commitment to Nutrition 10/15/2018

I commit to eating healthier at work by bringing health chooses to work instead of eating out.

Added by Heidz Blog Commitment to Nutrition 10/14/2018

I commit to drinking at least 32 oz water a day. We now have a water cooler at our clinic and I find it is easy to keep felling up my cup!

Added by Kathy Nix Blog Commitment to Nutrition 10/13/2018

I will increase my daily intake of vegetables.

Added by Shari Blog Commitment to Nutrition 10/11/2018

I pledge to avoid concentrated sweets or desserts.

Added by CERAPN Blog Commitment to Nutrition 10/11/2018

I will eat more nutritious foods (veggies, protein, whole grains) and less junk food. I will bring healthier options to snack on at work and cook more meals at home.

Added by Mitzyfan Blog Commitment to Nutrition 10/10/2018

I am committed to increasing my fruit and vegetable intake while decreasing unhealthy carb and fat intake.

Added by Ann-Marie P Blog Commitment to Nutrition 10/09/2018

I will increase my efforts to increase my intake of vegetables and fruits. I will aim for a combined 6 servings/day

Added by Vicki L Blog Commitment to Nutrition 10/06/2018

I will drink 50 oz of water per day

Added by Grey Tiger Blog Commitment to Nutrition 10/05/2018

I am going to commit to eating more vegetables.  I am also going to cut out processed foods.

Added by WANDA-E Blog Commitment to Nutrition 10/04/2018

People mean well but there is too much sweets at the nursing station. Why not fruit and veggies?

Added by psych np Blog Commitment to Nutrition 10/04/2018

I am going to work on improving my diet by planning meals and eating more vegetables and protein.

Added by LaurieL Blog Commitment to Nutrition 10/03/2018

I have a friend who has done this and she told me her joints quit hurting. I'm in because of that statement. I am on day 25 of the 30. My knees don't hurt!!!

Added by Margee Blog Commitment to Nutrition 10/03/2018

I need to stop eating out as much even though it is convenient and make healthier food choices on a daily basis.

Added by J Gaskins Blog Commitment to Nutrition 10/03/2018

I am committed to a healthier diet. Increasing my fruit and vegetable options and decreasing unhealthy carbs

Added by angiej Blog Commitment to Nutrition 10/03/2018

I will eat 2 fruits a day and one to two servings of veggies with my lunch and dinner

Added by Andrea Bedal Blog Commitment to Nutrition 10/02/2018

My Nutrition Commitment(s)

Relevance
Nourishing my Body with Food 2360

I commit to eating less sugary treats. I commit to eating at regular times while working, by taking my full 30 minute break and sitting and eating calmly. I commit to eating fruit at breakfast, vegetables at lunch and dinner with a lean protein. I commit to eating less meat all around. I commit to eating out only one time a week.

Added by Claire Michele Blog Commitment to Nutrition 10/31/2018
Published
Better nutrition in the employee cafetaria 2355

Where I work the cafeteria serves too many carbs, little protein (fatty and greasy), boiled vegetables until they are without vitamins, and NO fruits. I have started to bring in my own food and am attempting to get the cafeteria to serve more healthy foods.

Added by Marilynda S Boyer Blog Commitment to Nutrition 10/30/2018
Published
Healthy eating 2351

Does anyone practice intermittent fasting? What do you think about this practice?

Added by Louise Blog Commitment to Nutrition 10/30/2018
Published

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@Rosie Lou Great commitment! You've got this!

@KarahL12 Great commitment! It looks delicious!!

@Charisma2NO Great measurable goal!

Excellent commitment! You've got this!