Commitment to Nutrition

I will eat at least 2 vegetables daily

I will increase my plant-based foods and decrease meat.

I commit to increase my awareness of my nutritional intake to maintain my baseline A1C at 6.6 and eat nutritional foods that will compliment my dietary regimen to control my diabetes.

I commit to limiting my eating out to twice a week.

I commit to eating healthier in 2019. I want to plan ahead to prepare healthy meals and snacks for each day. I do not want this to be a diet or a fad, but a lifestyle change that I can stick to and become healthier myself as well as my family members.

Eat 4 servings of vegetables a week.

I commit to returning to Weight Watchers in 2019.

I commit to making healthier dietary choices, such as limiting sweets, including more fruits and vegetables in my diet and choosing leaner proteins to help me lose weight and manage my chronic medical conditions

I commit to eating more fruits and veggies this year!

I commit to making better food choices when eating out. 

I am committed to more fruits and veggies this year!

I will not eat fast food more than twice a month. 

I will implement a system to guide my meal planning and food prep in order to improve my nutrition. 

I am making a commitment to improve my nutritional intake by increasinincreasinfruitg the amount of fruits and whole grains on a daily basis, and limit the eating out.

I will include more fruits and vegetables in my diet. 

Make at least 2 healthy dinners this week.

I plan to pack my lunch rather than eating out. 

Replace one serving of bread at lunch with one serving of fruit

Drink more water, limit caffeine

Eat more greens!

I would like my first commitment to be achieving a healthy weight through proper diet.

Some times I think I may actually kill myself eating sugar (in all forms). I have tried to cute sugar out of my life so many times. I have to, my life, my future depends on it. The new year is my new start. Sugar free in January and February 2019!

I plan to lose weight by cutting down my carbohydrates.

Return to a lower carb diet in the new year.  I feel better overall when on a reduced carb diet.

32oz water every day 

I will drink 6 8-oz. glasses of water daily.

Commitmented to eating more veggies and fruits. Drinking lots of water and avoiding fried, fast food etc.

I commit to eating non-starchy veggies at every meal. 

I commit to increase my fruit and vegetable intake by two servings per day. 

My goal is to eat more non-starchy veggies for lunch and dinner. :)

I intend to cut down on the amounts of sweets I eat everyday to maybe 3-4 times a week. 

I work at a University, and currently we have no cafeteria in the student center. I am committing to meal planning, prep, and taking my lunch for the spring semester.  Good lunch and good snacks ensure I have what I need to get through a long day!

I have a sweet tooth!  The Holidays are particularly challenging and lots of goodies come into my work environment.  So my goal is not to eliminate sweets from my diet, (which will just set me up for failure) but to practice appropriate portion control.  I don't buy junky sweets and keep in the home, but use fruit, yogurt instead.  I love chocolate and can ...

Im committed to bettering my health by lowering my a1c and my cholesterol.

I commit to increasing whole foods and cutting out processed foods and beginning to make physical activity a daily routine.

Increase intake of vegtables/

I commit to drinking at least 60 oz of water everyday.

I am going to make healthier choices especially when eating out.

Will join the free PEBA program in January

I will make better food choices including eating more fruits and vegetables.

I know what I need to eat but get distracted easily by junk food and less healthy options. 

I have a sugar addiction!  My goal is to reduce my daily sugar intake by avoiding junk food!

I am committing to incorporating more plant-based recipes into my meal prep.

I will eat at least 2 vegetables daily

I will increase my plant-based foods and decrease meat.

I commit to increase my awareness of my nutritional intake to maintain my baseline A1C at 6.6 and eat nutritional foods that will compliment my dietary regimen to control my diabetes.