Commitment to Nutrition

For me high protein & low carbs is best for me. I%uFE0F snack on mixed nuts , yogurt or banana. Dinner is complete lean meats with mixed green salad & sweet potato.

I commit increasing my daily intake of fruits and vegetables to 3 a day of each.

I commit to making healthier food choices

I commit to eating less fast food.

Over the last year I have lost 40 pounds and my goal is to lose another 20 to reach my healthy weight and a BMI under 25

I pledge to reduce the number of times I eat out at a restaurant by half each week. (I eat out alot!) I also pledge to log my food to stay within my calorie count per day.

I will incorporate at least three fruits and three vegetables into my diet every day. 

I pledge to detoxify my body from sugar.

I will commit to eating at least 4 servings of fruits & vegetables each day. I currently get around 2 per day of fruits & 1 per day of vegetables. I am committing to this because I want to live a healthier life, lose weight, & make better nutrition choices

I have committed to eating more fruits and veggies and have fell off the wagon recently.  I need to re-commit to eating better all the time.  It's never too late to make better decisions!

I will break my pattern of binge eating on Friday afternoon/evening. 

I’m utilizing portion control containers from a program called 21 day fix. This ensures I eat enough fruits, veggies, and whole grains. I meal prep for work and I commit to only cheating once a week at a fast food restaurant ( if at all). 

I commit to drink at least 2L water per day

I will eat out less than 3 times a week and add more fruits and vegetables into my diet, starting today. I will spend more time prepping meals in advance to reduce the risk of grabbing a quick meal that is not the healthiest option.

I will commit to a healthier diet by decreasing the # of times I eat out or indulge in fast food I will record my daily food intake on my fitness pal (calories, fat, sodium, fibers, etc.) I will eat more fruits and veggies and avoid foods with added sugars. I will track my progress on my phone app (weight loss, sense of well-being). I will only eat out 2x a week max ...

I pledge to increase the amount of fruits, vegetables, and whole grains that I eat daily. 

My nutrition commitment is to avoid simple sugars and limit carbs. I can do this when I set with parameters. I will allow one day per week for desert, otherwise avoid all candy, desert, sugary drinks, etc.

Starting today, I will eat out less than 3 times a week as well as contribute more fruits and vegetables into my diet. I will meal prep more to reduce the risk of grabbing a quick meal that is not the healthiest option. 

I'm committed to increasing the amount of fresh fruits and vegetables, decreasing the amount of red meat, and reducing the number of times per week that I eat out.

I will try to eat least 75% of my foods living, meaning they came from the ground or from an animal. 

I am committed to eating out less and incroproationg more fruits and vegetables into my diet!

I will on eating more fruits and whole grains.

I am going to commit to eating more fruits and grains throughout the day!

I committ to preparing and bringing my lunch daily at least three days of the five day work week

Recently diagnosed as a Type II diabetic, I have committed myself to eating better.  I have cut down on carbohydrates ( my nemesis) and I'm using an app to monitor all my intake.

I am committing to eating out less frequently and eating a well-balanced diet! 

I commit to eat healthier by cutting down on serving sizes and the by decreasing my salt intake.

I will commit to eating my recommended daily dietary intake of whole grains, vegetable, and fruits.

I challenge myself daily to commit to mindful and purposeful dietary choices that meet my nutritional, activity, wellness and mental needs.

I have been stress eating on the sweets; cookies, drinking soda, etc. My goal is to limit my sweet consumption to once a day and with proper proportion control. Also eliminate soda to once a week.

I will increase my daily fruit and veggie consumption by three servings per day.

For me high protein & low carbs is best for me. I%uFE0F snack on mixed nuts , yogurt or banana. Dinner is complete lean meats with mixed green salad & sweet potato.

I commit increasing my daily intake of fruits and vegetables to 3 a day of each.

I commit to making healthier food choices