Commitment to Nutrition

Low Carb, mod protein, low sugar plan, 1000cal /day for now. Will log meals daily on fitbit

In the next 30 days, I will commit to choosing a healthier food with less sugar, more vegetable, and protein. Also, I will decrease my portion size by 25% and drink more water. 

I will eat more fruits and veggies daily. I will eat at least 1 salad for lunch each week.

Less snacking after dinner. 

One healthy meal at a time is what creates a lifetime of health.

I will incorporate more fruits and vegetables into my diet. I will not eat out for lunch as often limiting to once a week only. I will lose 20 pounds.  

I will stick to a healthier eating plan to decrease BMI - including: - More home cooked meals - More natural products (decrease process food intake) - Minimal carb/sugar intake

I am learning to make even better and healthier choices about my nutrition.

I commit to adding more fruits and vegetables to my diet and limiting bad carbs. 

In addition to my normal fruit and veggie consumption, I will eat a salad once a week. Baby steps.

We can lose weight and appear healthy, however, if we are not eating the proper foods it is all just a facade. Good health starts on the inside.  I am committing to eating less refined sugar (chocolate is my weakness) and increasing fruit and vegetable intake.  I have looked through my food diary and have noticed that vegetables are not making the list on a ...

I plan to eat more fruits and veggies

My commitment is to meet with a nutritionist and loose 30 lbs. My plan must include slow healthy sustainable weight loss and good nutrition.

I will eat 5 servings of fruits and vegetables daily for the next month 

I will commit to eating at least 4 servings of fruits & vegetables each day. I currently get around 2 per day of fruits & 1 per day of vegetables. I am committing to this because I want to live a healthier life, lose weight, & make better nutrition choices.

I commit to eating 5 servings of fruit/vegetables per day!

I will continue the health journey I started 5 years ago to actually become a healthy person.  To eat 90% certified organic food that is mostly whole and raw and non or minimally processed.  Only Raw milk and pastured local eggs.  Meat from organic local known sources only.  Home cooked from scratch everything. No restaurant or fast food.  Water for ...

I will take lunch breaks instead of eating while working.  I will increase my water intake and reduce my intake of quick prep foods (boxes and cans) and not grab food when I am stressed. 

I commit to replacing processed foods in my diet with fresh foods.

I commit to decreasing the amount of sugar and increasing the amount of whole foods I consume.

I am ready to get back to a more balanced nutrition with less sugar. I have work stress (Workplace reorg brought new managers and adjustment for my team and other peers). Also, my personal life stressors will have some resolution, but requires more physical and mental effort. I need to keep my eye on my healthy goal of self care and expand my safety net and ...

Create an environment for me to eat healthy through meal planning and prep for work, including healthy snacks

I would like to increase better food choices and stop stress eating.

Decrease amount of sugar in my daily diet to help loose weight and feel better.

By focusing on water first, veggies most, and tracking everything I eat daily. I will enjoy "treat" foods without any regrets and learn how to still lose weight when I can't exercise and/or when my stress level is high. My true focus is to change my mindset when it comes to nutrition.

I pledge to drastically reduce refined carbs and increase vegetables and fruit

I am committed to adding two more helpings of fruits and vegetables into my diet, AND eliminating fast food!!!

I’m going to try a south beach style food menu for a while to try to remove sugar cravings from my life. 

I commit to increase my fruit and vegetable intake.

I commit to a healthier diet.

Stop eating processed sugar and foods. Focus on protein, fresh fruits and vegtables.  

Eating healthy food can save us from many diseases

Eat more REAL food. Decrease processed foods and reduce sugar intake.

"You are what you eat"...eat healthy, be healthy. Eat right, feel light.

I commit to reducing my sugar and processed food.

I commit to eating "real food" instead of "factory food."

I commit to NO SANDWICHES for 30days. I will eat fruit only breakfast for 2 weeks then fruit and nuts for 2 weeks.

I commit to eating at least 5 servings of fruit/vegetables per day

I commit to drink 60 ounces of water and to eat at least 6 servings of fruits and vegetables every day.  

I commit to meeting the goals for advised fruit & vegetable servings each day

As a nurse I am well aware of the nutrition my body needs and sugar is not one of them. I will commit to doing enough preparation to have healthy meals  and snacks available to bring to work and commit only putting healthy non-processed foods in my body. This will mean meal planning, and cooking when I am off so I can bring my lunch and snacks to work every day.  I ...

My goal to journal my food intake daily and to stay within my calorie goal

I'll start eating less junk food (especially candy and chocolate). Drink more water and eat more fruit and vegetables. 

to eating healthy meals at least once a day

I commit to drinking more water, increasing my fruits and vegetables, and limiting processed foods

As a nurse I am well aware of the nutrition my body needs. I will commit to doing enough preparation to have healthy meals three times every day. This means bringing a lunch to work every day and having meals planned for dinner. I will limit fast food to 1-2 times/week. I will eliminate soda and will stick to water, plain ice tea or other low calorie liquids. I ...

To meal plan and eat more vegetables and fruit each day. Add whole grains to meals.

It is my goal to avoid sugar from here on out, using Stevia instead of sugar.  It is my desire to eat at least 5-7 portions of fruits per day, along with a healthy portion of whole grains.

Low Carb, mod protein, low sugar plan, 1000cal /day for now. Will log meals daily on fitbit

In the next 30 days, I will commit to choosing a healthier food with less sugar, more vegetable, and protein. Also, I will decrease my portion size by 25% and drink more water. 

I will eat more fruits and veggies daily. I will eat at least 1 salad for lunch each week.