Commitment to Nutrition

I commit to bring my lunch to work 3 times a week, and to limit my fast food intake to once a week. 

While I have made some good sides in this area,  it is apparent that I still have room for improvement.  I commit to adding 1 additional serving of vegetables per day for the next 6 months.

I commit to drinking more water and eating healthier! The plan is to lose weight to enjoy more time with my family.

I get side tracked between work, school and life in general to eat healthy. Being on the go make it difficult but not impossible! So, I am committing to eating better regardless of how busy I am. 

My biggest goal is to recommit to my Weight Watchers program.

I commit to eating healthy for the next month. I will decrease my sugar intake, eat healthy fats, and increase my green leafy vegetables

1. Reduce and then eliminate processed foods from my diet. 2. Increase vegetables in my daily intake. 3. Challenge myself to give up foods with flour and added sugar for one month. 4. Drink more water.

I am going to quit my soda habit for GOOD!!

I commit to drinking my weight (kg= oz.) daily. 

I commit to eating at least five servings of fruits and vegetables daily.

My goal is to eat five servings of fruits and vegetables daily with at least three being from vegetables.

Limit carbs (with the exception of carbs that also are high in fiber, such as corn).

I am trying to lose weight. I have lost 85 lbs. since 2013 and am continuing to try. I realize the increased amounts of fats in foods are something I can change in my diet. Drinking skim milk, decreasing the amount of cheese, limiting the sugar free candies with fat, and limiting beef. This is my goal.

i commit to having at least a serving of fruits or veggies with every meal! and to limit my takeout to twice a week. 

I will drink at least 60 ounces of water during every shift. On days off I will work towards 100 ounces.

I will make ensure I increase my veggie intake every day.  Need to choose a variety of delicious, clean, healthy, organic veggies with my meals, and for snacks.

I'm going to keep a diet diary through the end of June 2018.  I want to track what I'm eating and drinking AND when I'm eating and drinking:)!  

Create better, sustainable choices 

My commitment is to better my nutrition and live a more balanced lifestyle. My motivation is to be a role model for my family members to show them that living a healthy life is important 

I commit to drinking half my weigh in water (ounces) each day. 

Follow Bright Line Eating and manage my addiction. 

I plan to eliminate sugar from my diet.

I will decrease my sugar intake, and increase my daily servings of fruits and vegetables.

I started Weight Watchers about 3 weeks ago. I have been making healthier eating choices. I am looking to change my eating habits long term. I have already lost 13 lbs. (mostly water weight my first week).

I will stop going to the drive thru after work for fast food. 

I'm currently in day 6 of the 80 day obsession program I'm eating right resting and exercising daily. I want to complete phase 1!!

I will increase my fruit and vegetable intake

I will eat healthy and maintain an 1800 calorie diet until I have lost 32 lbs.

Utilize the food diary and rules outlined by my physician 1.  8 oz of water before i eat anything at all 2.  Eat a fruit or vegetable with every meal and eat it first.  3.  Limit to sweets 3 per week 4.  Only 1 serving of bread, pasta, rice, crackers, white potato, corn 5.  Eat 20 - 30 grams fiber a day. 

I am committed to eating out once per week, including more fruit and vegetables in my diet, and drinking the appropriate recommended amount of water each day for the next 4 weeks. 

I will make whole food choices instead of eating out for 5 days/week.

I have joined weight watchers this week and have committed to making healthier choices for myself.

I commit to bring my lunch to work 3 times a week, and to limit my fast food intake to once a week. 

While I have made some good sides in this area,  it is apparent that I still have room for improvement.  I commit to adding 1 additional serving of vegetables per day for the next 6 months.

I commit to drinking more water and eating healthier! The plan is to lose weight to enjoy more time with my family.