Commitment to Nutrition

I am making a commitment to myself to eat fast food no more than twice a week, drink more water, and only drink an occasional soft drink. 

Low salt high HDL Low LDL Mediterranean, DASH

I will add more fresh fruits and vegetables to my diet. I will try to eat out less.

I am a perpetual night shift RN. I was diagnosed with gastritis a few years ago. I have recently found that I am unable to eat meat protein at night when I am working. I have increased the fruits and vegetables that I eat but not the whole grains. I will start adding more to my diet. 

I will make a commitment to eat fast food only twice a week. 

I commit to trying to cook at home at least 3 days a week and also packing my lunch 3 times a week. I will add in more fruits and vegetables and whole grains.

I've decided to join the Healthy Nurse Healthy Nation challenge. With that said I commit myself to making wiser food choices, reducing unnecessary sugar intake and integrating more vegetables and fruits into my daily diet.

I commit to eating out less and packing healthy foods and actually eating them at work!

I am going to commit to keto diet for 4 weeks

I plan to eat out less. I will plan ahead to bring healthy food from home and eat at home more often. This will help with my nutrition, weight, and pocketbook.

      I’ve made a commitment to myself to get fit before I reach the age of fifty.  I was topping 205 pounds at 5’1” tall and doing a lot of emotional eating. As a psychiatric nurse who often counsels people with addictions I could see both the irony and the hypocrisy.  So far I’ve lost 8 pounds, two shirt sizes and two pant sizes.  I’ve been avoiding ...

I will minimize the junk in my life an pick healthier options. 

Limit non-nutritious snacks to one serving three times per week

Limit non-nutritious snacks to three times per week

I will return to Weight Watchers meetings

Started removing sugar and breads from diet.  High protein and fruits/vegtables. and of course drinking alot of water.  A nutritionist said you know when you are drinking enough water when your urine is like light lemonade. I also plan meals and work to have 6 small meals a day to keep metabloism going and sugar levels up.  Lost 3 lbs but more importantly ...

I commit to decreasing the amount of Fried Food I eat as well as decreasing Calories to show weight loss by 12-31-18.

Get more servings of veggies every day and cut out fast food. 

I will do my best to eat a healthy diet

I will increase my intake of fruits/vegetables by at least 1 per day.

In the next two weeks, I plan on planning healthier meals for myself and my family

I would like to eat more fruits and vegetables. 

I commit to eating healthier. I will reduce my carb, high fat, and sugar/sweets intake, increase my fruit/veggie and protein intake, and eat less fast food.

I am making a commitment to myself to eat fast food no more than twice a week, drink more water, and only drink an occasional soft drink. 

Low salt high HDL Low LDL Mediterranean, DASH

I will add more fresh fruits and vegetables to my diet. I will try to eat out less.