Commitment to Nutrition

Commit to eating at least 3 servings of fruit and 3 servings of veggies a day

I will limit my fast food meals to 3 times per week.

I made a commitment- I started on Sept 5, 2018-ending soon OCT 5, 2018 I have never felt so good. This is not for the faint of heart, and it takes a lot of food prep and shopping for "real" food. * no sugar All my sugar cravings are at bay, and I am looking forward to eating this way during the week and having one TREAT DAY A WEEK! ****NO more DAILY TREATS!*** TREAT ...

I am committing to eat more fresh food. I will do this by incorporating 1-2 fresh options over processed each day, no matter the cost difference. This is important to me because I have a strong family history of diabetes and a personal history of gestational diabetes. I also work in oncology and know how important good nutrition is. I feel that I could ...

I know fast food is my weakness.For the next 30 days,I am making a real effort to prepare all my meals at home.

I will include more whole grains in my diet. I plan to do 50/50 mix of whole grain to regular pasta.

I will eat clean for 6 days a week  

I would like to commit to working out again. I was doing well at the beginning of the year but somewhere along the months I have lost my motivation. 

I'm a new grad, and upon gaining employment decided to work nights. My coworkers tend to make pretty healthy choices when it comes to snacks, only bringing the occasional sugary snack. Last week I was the one who showed up with a bag of candied popcorn and two types of fundraiser candy. I'm committing to bringing fruit, and/or healthier options like dates ...

 I am committed to working out daily and keeping it fun by incorporating my hula hoop and dancing in the morning as part of my daily routine..  

I have been working on food choices for 2018.  I have gone gluten free for health reasons an that has helped.  I am trying to limit beef to 1 X week and eat more fish, fresh vegetables, and fruits.  Eat less starches and sweets.  I am committed to getting my BMI within normal range by the end of the year.  I started the year at just over 30 and sit at 27.71 ...

I am committed to mindful eating

I am committed to spending more time active,  doing the things I love and adopting mindful eating patterns.

I would like to eat healthier meals. I would also like to start decreasing the amount of meat I eat, hopefully getting to the point where I completely stop eating it.

Although I am in excellent health and avoid carbs and processed food but I can improve in eating balanced meals more often during the day. I find that I am not eating until 4pm and that is not good.

Increase fruits and vegetables to at least 5 per day

I commit to eating healthier.  Not going on a diet but making better choices.  Taking the time to prep in advance and prepare healthy meals with whole, clean foods.

Increase fruit and vegetable intake daily to 3-4 servings. 

Consume more water and cut out soda.

I would like to increase my vegetable and fruit intake by eating 3 servings of vegetables and 2 ser vings of fruit per day.

I commit to planning each day's food choices the night before, and then sticking to the plan.

More grains, more salads, more veggie side dishes - less meat. Would love to become a vegetarian for humane reasons.

I plan to choose better options and decrease portions.

I am working on losing weight through exercise, diet program including instructional help weeekly and have found walking partners to keep me accountable.

I commit to drink 100 oz. of water everyday. 

I’m going to commit to eating more vegetables!

I have always been a ‘bad’ eater. I made terrible choices and my health and weight suffered as a result. In the last six months I have been making a concerted effort to do better. Although I am far from perfect I have made great strides. My alcohol consumption has dropped dramatically, I have been using the MyFitnessPal app more to monitor my caloric intake ...

I commit to not eating out often. I commit to eating more whole grains, fruits and vegetables. At least one serving of whole grains, 2-3 servings of fruits and 2-3 serving of vegetables each day. I am committed to this because I know bettering my health will allow me to provide better health advice to others. 

"An apple a day keeps the doctor away". Ok done. Hah. How about those 3am donuts? And the 4 cups of coffee everyday? All these cans of energy drinks have got to be bad if I feel guilty buying them. This pretty much sums up my night time nutrition intake for the past year and 2 months. I hereby commit to drinking 2 cups of coffee (baby steps), and no more energy ...

I am making a commitment to obtain healthier eating habits by cooking for myself more often. I am constantly eating out at fast food places just because it is quick and easy; it is also more convenient than cooking for one person. 

I want to improve my nutrition and eat healthier.

I commit to drinking at least 24 ounces of water daily, cutting back to 2 sodas daily, eating more fruit

Balance Meal at all times

Trying to eat less in the evening after dinner.  Ideally none 5 days per week!

Continue on my journey losing weight and being more active daily.

I will eat more fruits and vegetables instead of fried or fast food.

Find a nutrition plan that works with my lifestyle within the next 7 days. 

I commit to making healthier food choices daily. I will make these choices at home and at work.

I am committing to eating more fruits and vegetables and drinking more water. I am committed to this because I want to live a healthy lifestyle. 

Commit to eating at least 3 servings of fruit and 3 servings of veggies a day

I will limit my fast food meals to 3 times per week.

I made a commitment- I started on Sept 5, 2018-ending soon OCT 5, 2018 I have never felt so good. This is not for the faint of heart, and it takes a lot of food prep and shopping for "real" food. * no sugar All my sugar cravings are at bay, and I am looking forward to eating this way during the week and having one TREAT DAY A WEEK! ****NO more DAILY TREATS!*** TREAT ...