Commitments
My nutrition goal is to have two servings of whole grains and vegetables every day for the month of January.
I commit to eating 1 more serving of vegetable or fruit per day
I'm going to commit to unprocessing my diet. I've learned that processed foods make me hungrier for more processed foods. I want to incorporate more fruits and vegetables in my diet so I'm going to make the transition slowly.
I ll start my keto plan the 12th. I ve Lost almost 40 so far . Next goal on the get healthy list is down to onderland !
I plan to eat fried food less starting today
I commit to maintaining my current diet change, increasing intake of fruits and vegetables, decreasing processed foods, and reducing the amount I eat out.
I would like to consume less dairy, processed meats and poultry. Consume more fruits vegetables, fish and legumes/nuts.
I want to drink at least 10 8oz glasses of water through my day
I want to drink 94 ounces of water (not including tea) per day for 7 days beginning today, with the hopes of improving hydration, energy, and mental alertness.
I will eat fast food less than three times a week for the next five weeks and then I will go down to two times a week for five weeks and then one time a week for five weeks and then every once in a while after that.
As a commitment to a healthier lifestyle I would like to make a commitment that during the next month to increase the amount of water I drink. I would like to make my Smart goal to start my increase of daily water by 16oz the first week and increasing by 16oz each week.
I want to reduce carb intake and eat more vegetables, fruit and healthy fats.
I want to reduce my intake of refined carbs
Eat more fruits and vegetables- Try to eat a fruit and veggie with each meal. Eat less white flours- white bread, white pasta and substitute for whole grain
I will be committed to eating healthier for the rest of this year.
I am making a commitment to better eating habits including portion control.
Increase the amount of fruits and vegetables in my diet, and less eating out.
This week I will monitor what I eat. I'm thinking about meal prepping.
I want to commit to an anti-inflammatory diet due to the aches and pains I have in my joints. This means removing sugar and all processed foods from my diet.
I want to be better with my nutritional intake because I believe it affects my weight, emotional status, and overall self-esteem.
I will improve my food choices and return to eating scheduled meals
I will commit to stop eating treats and deserts that people bring into the breakroom.
I will continue to celebrate my weight loss (40 pounds since January!) but I need more whole grains in my life!
A healthy nurse for a healthy nation starts with me! 👍🧘♀️🥭
Though whole grain recommendations are not met on Keto diet; my weight is better managed on it. I commit to sticking to the diet which best matches the lifestyle changes to which I have already committed.
I commit to losing weight, getting off DM medicines and staying healthy to care for and enjoy my granddaughter who will be born next year!
I need to eat on a regular timeline and not skip any meals. Snacks will consist of fruits and vegetables.
I seriously dislike cooking and my weight has gone up a lot this summer because I stop and pick up dinner at a drive through on the way home from work instead of planning ahead. I commit to try to make better choices with my diet and plan ahead for meals at home.
Well, daughter #2 is getting married Spring 2020. I have not been happy with my weight for 2+ years now and I realize nutrition is a big part of the deal (What nurse doesn't know this???). However, I have gotten into the ditch, so to speak and have found my mental energy and enthusiasm lacking for committing to make a change. But I hated how I looked in my ...
Aiming to get 5 servings of fruits and veggies daily...
Cut fatty greasy eat more fruits and vegetables Cook at home
I want to start making healthier food choices. With that said I commit myself to make wiser food decisions, not eating out as often. Also to include more vegetables and fruit into my daily food intake and reduce unnecessary sugar intake.
I commit to increasing my fruit, vegetable, and whole grains servings within the next 30 days.
I intend to increase my fruit and vegetable portions and my intake of whole grains.
I will eat at least 5 fruits and vegetables every day🥕
I am going to have fruit instead of something sweet like cookies or candy
Committing to drink at least 64 oz. of water per day.
I will try to address portion control.
I will increase my veggie and fruit intake
I will substitute my afternoon almond joy for a piece of fruit for the next three months.
I plan to increase fruit and vegetables during the next 3 months. To 6 servings of veg. and 3 serving of fruit.
My Nutrition Commitment(s)
My nutrition goal is to have two servings of whole grains and vegetables every day for the month of January.
I commit to eating 1 more serving of vegetable or fruit per day
I'm going to commit to unprocessing my diet. I've learned that processed foods make me hungrier for more processed foods. I want to incorporate more fruits and vegetables in my diet so I'm going to make the transition slowly.
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Most Recent Comments
Excellent commitment! You've got this!
@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)
Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator
@Lolen23 Love this!
@Lolen23 Great job listening to your body! Excellent commitment!