Commitments

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My nutrition goal is to have two servings of whole grains and vegetables every day for the month of January.

Added by mpotoczek Blog Commitment to Nutrition 12/25/2019

I commit to eating 1 more serving of vegetable or fruit per day

Added by LizzyNH Blog Commitment to Nutrition 12/24/2019

I'm going to commit to unprocessing my diet. I've learned that processed foods make me hungrier for more processed foods. I want to incorporate more fruits and vegetables in my diet so I'm going to make the transition slowly.

Added by abbyeed Blog Commitment to Nutrition 12/16/2019

I ll start my keto plan the 12th.  I ve Lost almost 40 so far . Next goal on the get healthy list is down to onderland ! 

Added by Carelle Blog Commitment to Nutrition 11/09/2019

nov 11 I’m ready to move more!

Added by Carelle Blog Commitment to Nutrition 11/09/2019

I plan to eat fried food less starting today

Added by KaitlinD Blog Commitment to Nutrition 10/30/2019

I commit to maintaining my current diet change, increasing intake of fruits and vegetables, decreasing processed foods, and reducing the amount I eat out.

Added by lmrowe08 Blog Commitment to Nutrition 10/29/2019

I would like to consume less dairy, processed meats and poultry. Consume more fruits vegetables, fish and legumes/nuts. 

Added by Molly2Shoes Blog Commitment to Nutrition 10/29/2019

I want to drink at least 10 8oz glasses  of water through my day

Added by Kaylam2922 Blog Commitment to Nutrition 10/27/2019

I want to drink 94 ounces of water (not including tea) per day for 7 days beginning today, with the hopes of improving hydration, energy, and mental alertness. 

Added by Reneehs731 Blog Commitment to Nutrition 10/25/2019

I will eat fast food less than three times a week for the next five weeks and then I will go down to two times a week for five weeks and then one time a week for five weeks and then every once in a while after that.

Added by ChelseaC Blog Commitment to Nutrition 10/25/2019

As a commitment to a healthier lifestyle I would like to make a commitment that during the next month to increase the amount of water I drink.   I would like to make my Smart goal to start my increase of daily water by 16oz the first week and increasing by 16oz each week.

Added by Shannon0611 Blog Commitment to Nutrition 10/23/2019

I want to reduce carb intake and eat more vegetables, fruit and healthy fats.

Added by DyVa82 Blog Commitment to Nutrition 10/22/2019

I want to reduce my intake of refined carbs 

Added by debulon Blog Commitment to Nutrition 10/19/2019

I will pursue healthier nutrition options

Added by Mollyv Blog Commitment to Nutrition 10/18/2019

Eat more fruits and vegetables- Try to eat a fruit and veggie with each meal.  Eat less white flours- white bread, white pasta and substitute for whole grain 

Added by Kaleigh Blog Commitment to Nutrition 10/09/2019

I will be committed to eating healthier for the rest of this year.

Added by lucidzealot Blog Commitment to Nutrition 10/05/2019

I will work to only eat out once a week. 

Added by mmitchem Blog Commitment to Nutrition 10/05/2019

I am making a commitment to better eating habits including portion control.

Added by Doug Blog Commitment to Nutrition 10/03/2019

Increase the amount of fruits and vegetables in my diet, and less eating out.

Added by kkcips Blog Commitment to Nutrition 10/01/2019

This week I will monitor what I eat.  I'm thinking about meal prepping.

Added by Wilgeena Blog Commitment to Nutrition 09/30/2019

I want to commit to an anti-inflammatory diet due to the aches and pains I have in my joints. This means removing sugar and all processed foods from my diet. 

Added by Scaldwell Blog Commitment to Nutrition 09/28/2019

I want to be better with my nutritional intake because I believe it affects my weight, emotional status, and overall self-esteem.

Added by t.au Blog Commitment to Nutrition 09/27/2019

I will improve my food choices and return to eating scheduled meals

Added by Janet Gowan Blog Commitment to Nutrition 09/26/2019
Added by Jeanna Blog Commitment to Nutrition 09/26/2019

I will eat more grains and vegetables.

Added by Chi Blog Commitment to Nutrition 09/26/2019

I will commit to stop eating treats and deserts that people bring into the breakroom.

Added by Unicornland Blog Commitment to Nutrition 09/26/2019

I will continue to celebrate my weight loss (40 pounds since January!) but I need more whole grains in my life!

Added by MicheleW Blog Commitment to Nutrition 09/26/2019

A healthy nurse for a healthy nation starts with me! 👍🧘‍♀️🥭

Added by lanex joy Blog Commitment to Nutrition 09/26/2019

Though whole grain recommendations are not met on Keto diet; my weight is better managed on it. I commit to sticking to the diet which best matches the lifestyle changes to which I have already committed.

Added by m-says Blog Commitment to Nutrition 09/26/2019

I commit to losing weight, getting off DM medicines and staying healthy to care for and enjoy my granddaughter who will be born next year!

Added by Idalis Blog Commitment to Nutrition 09/26/2019

I need to eat on a regular timeline and not skip any meals. Snacks will consist of fruits and vegetables.

Added by EFP Blog Commitment to Nutrition 09/24/2019

Eat out less and cook more

Added by HeidiM Blog Commitment to Nutrition 09/23/2019

I seriously dislike cooking and my weight has gone up a lot this summer because I stop and pick up dinner at a drive through on the way home from work instead of planning ahead.  I commit to try to make better choices with my diet and plan ahead for meals at home. 

Added by Allison Payne Blog Commitment to Nutrition 09/21/2019

Well, daughter #2 is getting married Spring 2020.  I have not been happy with my weight for 2+ years now and I realize nutrition is a big part of the deal (What nurse doesn't know this???).  However, I have gotten into the ditch, so to speak and have found my mental energy and enthusiasm lacking for committing to make a change.  But I hated how I looked in my ...

Added by LadyPentel Blog Commitment to Nutrition 09/18/2019

😀 get healthy!

Added by Gocheryl! Blog Commitment to Nutrition 09/10/2019

Aiming to get 5 servings of fruits and veggies daily...

Added by Queenmangin Blog Commitment to Nutrition 08/06/2019

Cut fatty greasy eat more fruits and vegetables Cook at home

Added by Davisnina Blog Commitment to Nutrition 04/18/2019

I want to start making healthier food choices. With that said I commit myself to make wiser food decisions, not eating out as often. Also to include more vegetables and fruit into my daily food intake and reduce unnecessary sugar intake.

Added by *SCREEN NAME Blog Commitment to Nutrition 04/14/2019

I commit to increasing my fruit, vegetable, and whole grains servings within the next 30 days.

Added by IssaGoddess801 Blog Commitment to Nutrition 04/01/2019

I intend to increase my fruit and vegetable portions and my intake of whole grains.

Added by Ann McGoran Blog Commitment to Nutrition 03/31/2019

I will eat at least 5 fruits and vegetables every day🥕

Added by Jogucci Blog Commitment to Nutrition 03/28/2019

I am going to have fruit instead of something sweet like cookies or candy

Added by GAM Blog Commitment to Nutrition 03/25/2019

Committing to drink at least 64 oz. of water per day.

Added by MichelleSas Blog Commitment to Nutrition 03/25/2019

I will try to address portion control.

Added by Raquel Pasaron Blog Commitment to Nutrition 03/24/2019

I will increase my veggie and fruit intake

Added by Maggie A. Blog Commitment to Nutrition 03/24/2019

I will substitute my afternoon almond joy for a piece of fruit for the next three months. 

Added by Shutchison Blog Commitment to Nutrition 03/22/2019

I plan to increase fruit and vegetables during the next 3 months. To 6 servings of veg. and 3 serving of fruit.

My Nutrition Commitment(s)

Relevance
Nutrition Goal 3556

My nutrition goal is to have two servings of whole grains and vegetables every day for the month of January.

Added by mpotoczek Blog Commitment to Nutrition 12/25/2019
Published
eat more vegetable 3553

I commit to eating 1 more serving of vegetable or fruit per day

Added by LizzyNH Blog Commitment to Nutrition 12/24/2019
Published
Unprocess my diet 3549

I'm going to commit to unprocessing my diet. I've learned that processed foods make me hungrier for more processed foods. I want to incorporate more fruits and vegetables in my diet so I'm going to make the transition slowly.

Added by abbyeed Blog Commitment to Nutrition 12/16/2019
Published

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Most Recent Comments

Excellent commitment! You've got this!

@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)

Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator 

@Lolen23 Great job listening to your body! Excellent commitment!