Commitments
Increase the amount of fruits and vegetables in my diet, and less eating out.
This week I will monitor what I eat. I'm thinking about meal prepping.
I want to commit to an anti-inflammatory diet due to the aches and pains I have in my joints. This means removing sugar and all processed foods from my diet.
I want to be better with my nutritional intake because I believe it affects my weight, emotional status, and overall self-esteem.
I will improve my food choices and return to eating scheduled meals
I will commit to stop eating treats and deserts that people bring into the breakroom.
I will continue to celebrate my weight loss (40 pounds since January!) but I need more whole grains in my life!
A healthy nurse for a healthy nation starts with me! 👍🧘♀️🥭
Though whole grain recommendations are not met on Keto diet; my weight is better managed on it. I commit to sticking to the diet which best matches the lifestyle changes to which I have already committed.
I commit to losing weight, getting off DM medicines and staying healthy to care for and enjoy my granddaughter who will be born next year!
I need to eat on a regular timeline and not skip any meals. Snacks will consist of fruits and vegetables.
I seriously dislike cooking and my weight has gone up a lot this summer because I stop and pick up dinner at a drive through on the way home from work instead of planning ahead. I commit to try to make better choices with my diet and plan ahead for meals at home.
Well, daughter #2 is getting married Spring 2020. I have not been happy with my weight for 2+ years now and I realize nutrition is a big part of the deal (What nurse doesn't know this???). However, I have gotten into the ditch, so to speak and have found my mental energy and enthusiasm lacking for committing to make a change. But I hated how I looked in my ...
My Nutrition Commitment(s)
Increase the amount of fruits and vegetables in my diet, and less eating out.
This week I will monitor what I eat. I'm thinking about meal prepping.
I want to commit to an anti-inflammatory diet due to the aches and pains I have in my joints. This means removing sugar and all processed foods from my diet.
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Most Recent Comments
@Rosie Lou Great commitment! You've got this!
@KarahL12 Great commitment! It looks delicious!!
@Charisma2NO Great measurable goal!
Yum.
Excellent commitment! You've got this!