Commitments

Relevance

I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day

Added by Marina J. B Blog Commitment to Nutrition 12/18/2020

I will eat dinners at home 6 nights a week (no take-out except for once/week).

Added by stephaniecarpenter Blog Commitment to Nutrition 12/09/2020

I will commit to eating healthy for the next 30 days until I get a habit of eating healthy.

Added by Rylee7 Blog Commitment to Nutrition 12/02/2020

I live in a very dry climate and often make it to the end of the day realizing that I didn't get an adequate amount of water intake. I am going to try to drink at least 2 L a day!

Added by Sara P Blog Commitment to Nutrition 11/29/2020

I struggle with being hydrated and drinking water throughout the day.  It is often a few hours before I realize I have had nothing to drink.  My goal is initially to get 48 oz of water. Vicki

Added by Vicki B Blog Commitment to Nutrition 11/28/2020

I am committed to sticking to healthy eating! When I eat bad, it drains me for days, and it prevents me from being my best self. 

Added by KathrynLFulton Blog Commitment to Nutrition 11/25/2020

I am committed to mindful eating. I will listen to my body and eat when I am hungry. I will eat nutritious foods, specifically low-carb meals. I will invest in looking at recipes. Greek and Mediterranean are my favorite so far! I will also have to invest in stress management: Listen to music and try out some dance moves. Meditate Journaling  Arts n crafts

Added by Aliyah Mohammed Blog Commitment to Nutrition 11/14/2020

I will eat more whole foods less processed foods

Added by gailgreco Blog Commitment to Nutrition 10/22/2020

I want to decrease my sugar intake, eat smaller portions, and make healthier choices

Added by Lubner01 Blog Commitment to Nutrition 10/17/2020

I am committed to eating less sugar, taking the time to eat, eating smaller portions and choosing carbs wisely.

Added by Loretta Claye Blog Commitment to Nutrition 10/14/2020

I am committed to focusing on my nutrition to become healthier. This is not only for myself, but for my family as well. 

Added by nurse_mkay Blog Commitment to Nutrition 09/17/2020

For the last month I have been slacking on everything!  I have lacked motivation to complete most things! I’ve been dealing with a hip flare up and allowed that to be my excuse to quit being active. Prior to that I was working out at least 30 minutes a day 6-7 days a week.  My nutrition has not been my focus, well actually my focus has not been on me at all.  I need ...

Added by Jennifer Penne Blog Commitment to Nutrition 09/08/2020

Hello everyone! Where do I start? LOL! So many things that I need to work on...sleep, physical activity, nutrition, weight loss, anxiety. That's just off the top of my head after a long week. Nursing is my third career; administrative assistant for the government, then a preschool teacher. Many life events led me to nursing and it's my last career! One of ...

Added by StayLynn Blog Commitment to Nutrition 08/21/2020

Eating out and/or ordering in pizza, Chinese or Mexican food is one of my weaknesses. I want to commit to cooking at least five suppers a week. 

Added by Alasia Blog Commitment to Nutrition 08/16/2020

Rest at least 8 hrs a night, wake up 10 mins earlier every week until up at 5:15 am.

Added by Sarah Cote Blog Commitment to Nutrition 08/10/2020

I have a major sweet tooth and I would love to stop it before my health gets involved. I would like to still enjoy the snack when I would like, but I think its important to really incorporate more fruits and vegetables in to your diet and  limit those treats to only a couple times a week and not a few times a day.

Added by StacieRN88 Blog Commitment to Nutrition 08/06/2020

My goal is to improve my overall nutrition and make better food choices daily. It can be very easy and convenient to pull through a drive-thru or grab something quick that may be unhealthier. My goal is to make healthier choices every day, incorporating more fresh fruits and vegetables into my diet as well as lean proteins and try to limit refined sugars ...

Added by KelseyAF Blog Commitment to Nutrition 07/10/2020

I am going to work on staying hydrated and pack healthy snacks for work so I am not tempted by the vending machines or cafeteria.

Added by hmcrispin0223 Blog Commitment to Nutrition 06/26/2020

I commit to eating a serving of fruits and veggies daily. 

Added by RachelBear27 Blog Commitment to Nutrition 06/21/2020

I will commit myself to plan my work meals and to take healthy snack to work. And not get home at 8pm and eat a whole meal.  Also to drink 64 oz of water /day

Added by Eleana Ochoa Blog Commitment to Nutrition 06/11/2020

I commit to eating only when I am hungry;  not because I am bored , anxious, stressed etc. 

Added by Judi S Blog Commitment to Nutrition 05/23/2020

Start with increasing my h20 intake. balancing the meals and following the fast metabolism program again. Was successful with it in the winter. kept of 10 of the 13 pounds I lost.

Added by April4970 Blog Commitment to Nutrition 05/23/2020

I am committing to losing the extra 20 lbs I have put on in the last two years. I am in my mid forties now and the weight seems to add on so easily now but it is such a struggle to lose an ounce of it.

Added by BeckyFern Blog Commitment to Nutrition 05/15/2020

I will eat the recommended 5 servings of fruits and vegetables each day.

Added by DRCRN Blog Commitment to Nutrition 05/12/2020

I will make healthier choices including whole foods and by removing processed foods from my diet. 

Added by cburpee Blog Commitment to Nutrition 05/11/2020

For the month of May I will commit to HIIT 3x per week, walking 2-3 miles daily, eliminate alcohol, and continue to eliminate refined sugar and processed foods from my diet as I transition to a primarily vegan diet. 

Added by PsychNurse79 Blog Commitment to Nutrition 05/05/2020

I commit to making sound and healthy food choices throughout the month of May.  I commit to sticking to my strict eating habits, only indulging occasionally and minimally.  I am committing to maintaining healthy eating throughout the summer months, leading to a solid primarily Paleo diet.  

Added by nancyrnmomof2 Blog Commitment to Nutrition 05/04/2020

I will choose healthy fruits and vegetables over chips and dip.... every day

Added by Joyce55 Blog Commitment to Nutrition 04/01/2020

I have made it a goal to eat healthier while I'm at home more and able to cook instead of grabbing take-out. I also eat more greens and fruits and veggies. 

Added by Kathylarsen3120 Blog Commitment to Nutrition 03/28/2020

I will limit myself to one 16 oz drink of pop a day for one month before completely eliminating those extra sugars in my diet. 

Added by Jessi Rederick Blog Commitment to Nutrition 03/26/2020

I really need to improve my daily water intake as a result improve my digestion.  That is my motivation.

Added by sundown529 Blog Commitment to Nutrition 03/16/2020

I want to commit to eat healthier to gain better control of my diabetes and cholesterol but also to feel better overall

Added by DeniseW Blog Commitment to Nutrition 03/07/2020

I am committing to eating lesser chips and sweets!

Added by MET Blog Commitment to Nutrition 03/03/2020

I'm making a commitment to drink at least 1.5 L of water each day.

Added by amylseeger Blog Commitment to Nutrition 02/29/2020

I am committing to drinking and tracking my water in take for March. I want to drink 80oz of water daily. 

Added by ChristiM Blog Commitment to Nutrition 02/28/2020

Using carb manager to follow a low carb diet to enhance weight loss

Added by ccampfor3 Blog Commitment to Nutrition 02/25/2020

I commit to eating 2 servings of whole grains, 2 servings of fruits, 3 servings of vegetables, 8 glasses of water and 30 or lesser grams of carbohydrates each day starting today.

Added by Agnes Therady Blog Commitment to Nutrition 02/14/2020

I’m committing to eating less refined sugars and simple carbs and increasing my daily intake of vegetables and fruits

Added by Lys Blog Commitment to Nutrition 02/11/2020

Track macros. Up protein and limit carb intake.

Added by omellor Blog Commitment to Nutrition 01/23/2020

Decrease fats and increase vegetables and fruits

Added by Donna S. Blog Commitment to Nutrition 01/10/2020

I will decrease the amount I eat out of the home by 2x.

Added by vanessa june Blog Commitment to Nutrition 01/10/2020

My goal is to eat healthier.  I plan to decrease my carb intake and eat more fruits, vegies and whole grains. The better I eat, the more energy I have and my weight loss goals become more of a reality.

Added by JamaicanRose Blog Commitment to Nutrition 01/06/2020

My Nutrition Commitment(s)

Relevance
Drinking Water 3889

I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day

Added by Marina J. B Blog Commitment to Nutrition 12/18/2020
Published
Nutrition 3884

I will eat dinners at home 6 nights a week (no take-out except for once/week).

Added by stephaniecarpenter Blog Commitment to Nutrition 12/09/2020
Published
Nutrition 3880

I will commit to eating healthy for the next 30 days until I get a habit of eating healthy.

Added by Rylee7 Blog Commitment to Nutrition 12/02/2020
Published

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

Excellent commitment! You've got this!

@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)

Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator 

@Lolen23 Great job listening to your body! Excellent commitment!