Commitments
I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day
I will eat dinners at home 6 nights a week (no take-out except for once/week).
I will commit to eating healthy for the next 30 days until I get a habit of eating healthy.
I live in a very dry climate and often make it to the end of the day realizing that I didn't get an adequate amount of water intake. I am going to try to drink at least 2 L a day!
I struggle with being hydrated and drinking water throughout the day. It is often a few hours before I realize I have had nothing to drink. My goal is initially to get 48 oz of water. Vicki
I am committed to sticking to healthy eating! When I eat bad, it drains me for days, and it prevents me from being my best self.
I am committed to mindful eating. I will listen to my body and eat when I am hungry. I will eat nutritious foods, specifically low-carb meals. I will invest in looking at recipes. Greek and Mediterranean are my favorite so far! I will also have to invest in stress management: Listen to music and try out some dance moves. Meditate Journaling Arts n crafts
I will eat more whole foods less processed foods
I want to decrease my sugar intake, eat smaller portions, and make healthier choices
I am committed to eating less sugar, taking the time to eat, eating smaller portions and choosing carbs wisely.
I am committed to focusing on my nutrition to become healthier. This is not only for myself, but for my family as well.
For the last month I have been slacking on everything! I have lacked motivation to complete most things! I’ve been dealing with a hip flare up and allowed that to be my excuse to quit being active. Prior to that I was working out at least 30 minutes a day 6-7 days a week. My nutrition has not been my focus, well actually my focus has not been on me at all. I need ...
Hello everyone! Where do I start? LOL! So many things that I need to work on...sleep, physical activity, nutrition, weight loss, anxiety. That's just off the top of my head after a long week. Nursing is my third career; administrative assistant for the government, then a preschool teacher. Many life events led me to nursing and it's my last career! One of ...
Eating out and/or ordering in pizza, Chinese or Mexican food is one of my weaknesses. I want to commit to cooking at least five suppers a week.
Rest at least 8 hrs a night, wake up 10 mins earlier every week until up at 5:15 am.
I have a major sweet tooth and I would love to stop it before my health gets involved. I would like to still enjoy the snack when I would like, but I think its important to really incorporate more fruits and vegetables in to your diet and limit those treats to only a couple times a week and not a few times a day.
My goal is to improve my overall nutrition and make better food choices daily. It can be very easy and convenient to pull through a drive-thru or grab something quick that may be unhealthier. My goal is to make healthier choices every day, incorporating more fresh fruits and vegetables into my diet as well as lean proteins and try to limit refined sugars ...
I am going to work on staying hydrated and pack healthy snacks for work so I am not tempted by the vending machines or cafeteria.
I commit to eating a serving of fruits and veggies daily.
I will commit myself to plan my work meals and to take healthy snack to work. And not get home at 8pm and eat a whole meal. Also to drink 64 oz of water /day
I commit to eating only when I am hungry; not because I am bored , anxious, stressed etc.
Start with increasing my h20 intake. balancing the meals and following the fast metabolism program again. Was successful with it in the winter. kept of 10 of the 13 pounds I lost.
I am committing to losing the extra 20 lbs I have put on in the last two years. I am in my mid forties now and the weight seems to add on so easily now but it is such a struggle to lose an ounce of it.
I will eat the recommended 5 servings of fruits and vegetables each day.
I will make healthier choices including whole foods and by removing processed foods from my diet.
For the month of May I will commit to HIIT 3x per week, walking 2-3 miles daily, eliminate alcohol, and continue to eliminate refined sugar and processed foods from my diet as I transition to a primarily vegan diet.
I commit to making sound and healthy food choices throughout the month of May. I commit to sticking to my strict eating habits, only indulging occasionally and minimally. I am committing to maintaining healthy eating throughout the summer months, leading to a solid primarily Paleo diet.
I will choose healthy fruits and vegetables over chips and dip.... every day
I have made it a goal to eat healthier while I'm at home more and able to cook instead of grabbing take-out. I also eat more greens and fruits and veggies.
I will limit myself to one 16 oz drink of pop a day for one month before completely eliminating those extra sugars in my diet.
I really need to improve my daily water intake as a result improve my digestion. That is my motivation.
I want to commit to eat healthier to gain better control of my diabetes and cholesterol but also to feel better overall
I am committing to eating lesser chips and sweets!
I'm making a commitment to drink at least 1.5 L of water each day.
I am committing to drinking and tracking my water in take for March. I want to drink 80oz of water daily.
Using carb manager to follow a low carb diet to enhance weight loss
I commit to eating 2 servings of whole grains, 2 servings of fruits, 3 servings of vegetables, 8 glasses of water and 30 or lesser grams of carbohydrates each day starting today.
I’m committing to eating less refined sugars and simple carbs and increasing my daily intake of vegetables and fruits
Track macros. Up protein and limit carb intake.
Decrease fats and increase vegetables and fruits
I will decrease the amount I eat out of the home by 2x.
My goal is to eat healthier. I plan to decrease my carb intake and eat more fruits, vegies and whole grains. The better I eat, the more energy I have and my weight loss goals become more of a reality.
My Nutrition Commitment(s)
I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day
I will eat dinners at home 6 nights a week (no take-out except for once/week).
I will commit to eating healthy for the next 30 days until I get a habit of eating healthy.
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Most Recent Comments
Excellent commitment! You've got this!
@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)
Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator
@Lolen23 Love this!
@Lolen23 Great job listening to your body! Excellent commitment!