Commitments

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I live in a very dry climate and often make it to the end of the day realizing that I didn't get an adequate amount of water intake. I am going to try to drink at least 2 L a day!

Added by Sara P Blog Commitment to Nutrition 11/29/2020

I struggle with being hydrated and drinking water throughout the day.  It is often a few hours before I realize I have had nothing to drink.  My goal is initially to get 48 oz of water. Vicki

Added by Vicki B Blog Commitment to Nutrition 11/28/2020

I am committed to sticking to healthy eating! When I eat bad, it drains me for days, and it prevents me from being my best self. 

Added by KathrynLFulton Blog Commitment to Nutrition 11/25/2020

I am committed to mindful eating. I will listen to my body and eat when I am hungry. I will eat nutritious foods, specifically low-carb meals. I will invest in looking at recipes. Greek and Mediterranean are my favorite so far! I will also have to invest in stress management: Listen to music and try out some dance moves. Meditate Journaling  Arts n crafts

Added by Aliyah Mohammed Blog Commitment to Nutrition 11/14/2020

My Nutrition Commitment(s)

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Hydration! 3878

I live in a very dry climate and often make it to the end of the day realizing that I didn't get an adequate amount of water intake. I am going to try to drink at least 2 L a day!

Added by Sara P Blog Commitment to Nutrition 11/29/2020
Published
Hydration 3877

I struggle with being hydrated and drinking water throughout the day.  It is often a few hours before I realize I have had nothing to drink.  My goal is initially to get 48 oz of water. Vicki

Added by Vicki B Blog Commitment to Nutrition 11/28/2020
Published
Healthy Eating 3830

I am committed to sticking to healthy eating! When I eat bad, it drains me for days, and it prevents me from being my best self. 

Added by KathrynLFulton Blog Commitment to Nutrition 11/25/2020
Published

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Most Recent Comments

Excellent commitment! You've got this!

@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)

Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator 

@Lolen23 Great job listening to your body! Excellent commitment!