Commitments
I have made it a goal to eat healthier while I'm at home more and able to cook instead of grabbing take-out. I also eat more greens and fruits and veggies.
I will limit myself to one 16 oz drink of pop a day for one month before completely eliminating those extra sugars in my diet.
I really need to improve my daily water intake as a result improve my digestion. That is my motivation.
I want to commit to eat healthier to gain better control of my diabetes and cholesterol but also to feel better overall
I am committing to eating lesser chips and sweets!
My Nutrition Commitment(s)
I have made it a goal to eat healthier while I'm at home more and able to cook instead of grabbing take-out. I also eat more greens and fruits and veggies.
I will limit myself to one 16 oz drink of pop a day for one month before completely eliminating those extra sugars in my diet.
I really need to improve my daily water intake as a result improve my digestion. That is my motivation.
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Most Recent Comments
Excellent commitment! You've got this!
@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)
Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator
@Lolen23 Love this!
@Lolen23 Great job listening to your body! Excellent commitment!