Commitments
I commit to only eating out for 2 meals a week and will make a point to make healthy choices while out to eat.
I challenge myself to continue and to improve my current nutrition status. I have started to eat more vegetables and fruits. I am committed to eating at least 3 meals a days, less snacking, although it's not a bunch of sweets. It is mostly something in the CHO family. I must say that I drink plenty of fluids and is a stickler for staying hydrated. I also have to ...
I will have one more piece of fruit each day
I commit to eating more whole foods, less candy, and drinking more water. I also commit to only drinking 5 or less alcoholic beverages per week.
I’m committing to less snacks, sugary and processed foods. I will eat more whole foods to better my health.
I will be committed to being more mindful on my eating habits, tracking accurately on WW and moving my body more. I will also challenge myself to push harder in activity and exercise because I know I can.
I commit to drink wine no more than two times/week for the next month. This feels challenging with the start of school looming.
SLEEP is POWER FOOD is FUEL MOVEMENT is MEDICINE
I commit to eating healthier, well balanced foods, sleep for 8 or more hours 5 days of the week (at least), and 30 mins or more of moderate-intense physical activity at least 3 days each week.
I will begin my low FODMAPdiet again. I will find a helpful phone app to help track my daily progress.
I will commit to making healthy food choices and not feeling guilty if I slip at time as long as I maintain my goal. I will commit to at least two days of physical activity. I will commit to maintaining at least 6 to 7 hours of sleep on the nights that I am working and at least 7 to 8 when I am off. Commitment to my goal means I can feel physically and mentally well and ...
I will eat fruits, veges and healthy proteins for every meal. Cut down on red meat. 64 ounces of water a day.
I will add one fruit or vegetable to every meal eaten, and cutback to 2 meals eaten out a week. This includes dinning in or take out.
I am going to RECOMMIT to the practices that I had implemented last March while under the care of a functional medicine doctor (in hindsight it was probably COVID that I had}. This includes drinking at least half my body weight in ounces of water daily, including a Fat/Fiber/Protein with every meal, reducing (I had completely eliminated these before) ...
My goal for 2021 is to decrease sugar and caffeine consumed late in the evening. I have a habit of saving sweets for the end of the day - kind of a reward for myself I suppose, and a penchant for Diet Coke as a thirst quencher. I hope to have a sweet treat earlier in the day where I can enjoy it and be a bit more active after its consumption and eliminate any caffeine ...
My Nutrition Commitment(s)
I commit to only eating out for 2 meals a week and will make a point to make healthy choices while out to eat.
I challenge myself to continue and to improve my current nutrition status. I have started to eat more vegetables and fruits. I am committed to eating at least 3 meals a days, less snacking, although it's not a bunch of sweets. It is mostly something in the CHO family. I must say that I drink plenty of fluids and is a stickler for staying hydrated. I also have to ...
I will have one more piece of fruit each day
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Most Recent Comments
Excellent commitment! You've got this!
@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)
Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator
@Lolen23 Love this!
@Lolen23 Great job listening to your body! Excellent commitment!