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Nutrition 4031

I challenge myself to continue and to improve my current nutrition status. I have started to eat more vegetables and fruits. I am committed to eating at least 3 meals a days, less snacking, although it's not a bunch of sweets. It is mostly something in the CHO family. I must say that I drink plenty of fluids and is a stickler for staying hydrated. I also have to ...

Added by AnnieG2 Blog My Nutrition Commitment 10/09/2021

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My Nutrition Commitment 14

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PamB ‍ and amataj ‍ Have you two checked out the  Healthy Holidays Challenge, powered by Morrison Healthcare, a Division of Compass One Healthcare ? I think you could find great motivation and suggestions for your goal in this challenge! Hope to see you on the message board!
Since August I have been committed to eating better and trying to exercise more. I have cut out all processed sugar, cut down on carbs, and have been eating more whole fruits and vegetables. I try not to eat anything processed from a box and have only eaten out twice in 3 months. When we did eat out we consciously made good decisions on our meal choices. When you...
For one of my residency sessions I have a dietitian who does a presentation about di stressing with diet. She identifies simple little habits to increase healthier food and nutrition choices that can ultimately have a positive impact on your stress management and overall health. As nurses we tend to wear our neglect as a badge of honor. Bragging about we w...
Rsanchez7 ‍ How has your commitment been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!
Hi Haley B. ‍ and welcome to the community! You should check out the upcoming  Hydration Challenge ! There will be great tips and motivation to keep us hydrated and healthy! Hope to see you on the message boards!