Strength traiing and cardio weekly routine
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I have joined a gym and utilize a personal trainer twice a week. This has helped me with my strength training goal. I like to run 6-9 miles per week. The Wisconsin weather has interfered with this so i use Jillian workout DVDs. My goals is to use the gym for additional cardio and strength training.
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02/13/2018 6:22pm CST
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