Better Bedtime Routine

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I constantly fall asleep on the couch! I am committed to following a better bedtime routine including a reasonable bedtime which includes going to sleep in bed!
Blog Commitment to Rest 02/23/2018 12:25pm CST

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2 Comments
I do the same and it has become a bad habit with nightly interupted sleep!  I am going to take on this commitment with you!
Nicole Martin‍ - I really worked on this last year and what a difference it makes! I turn off all electronics and read for about 30 minutes before I go to bed. I sleep better and feel more refreshed when I wake up! Let me know how it goes! 

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