Better Bedtime Routine

I constantly fall asleep on the couch! I am committed to following a better bedtime routine including a reasonable bedtime which includes going to sleep in bed!
Posted by Mrs Nicole Kathleen Martin on Feb 23, 2018 12:25 PM CST

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I do the same and it has become a bad habit with nightly interupted sleep!  I am going to take on this commitment with you!
  • Posted Wed 14 Mar 2018 09:56 AM CDT
Nicole Martin‍ - I really worked on this last year and what a difference it makes! I turn off all electronics and read for about 30 minutes before I go to bed. I sleep better and feel more refreshed when I wake up! Let me know how it goes! 
  • Posted Mon 12 Mar 2018 08:51 PM CDT

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