More sleep

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I will make a commitment to get more sleep in between shifts !
 
Blog Commitment to Rest 07/25/2017 1:10am CDT

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I am committing to 7- 8 hours sleep a night, regardless. I have set an alarm to tell me to wind down, and now I need to pay attention to it. In the past I'd say, "just one more thing", but now I am holding myself accountable by sharing with you. Thanks. Padma

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Commitment to Rest

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