Sufficient Rest

Published
I commit to sleeping at least 7 hours a day. Since working nights my sleep routine has become inconsistent. I can stop scheduling appointments in the mornings that interfere with sleep patterns and also put a room darkening shade in my bedroom. I will follow through because I have read the research about the importance of sleep and do not want my health to deteriorate.
Blog Commitment to Rest 07/04/2017 11:47pm CDT

Post a Commitment Status Update or Show Your Support!

Be the first to post!

Share:

Commitment to Rest 15
Commitment to Rest
356 Posts 879
Commitment to Rest

Share: