rest resolution 2018

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This is a hard one for me at present, I have lots of problems with sleep patterns. This year I resolve to get 7 hours of sleep a night. I am already doing a bedtime routine and am using my Alexa Dot to play meditation music at bedtime. Hopefully this will happen.
Blog Commitment to Rest 01/08/2018 7:09am CST

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Commitment to Rest
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Commitment to Rest

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