Commitments
Happy Holidays Everyone!! I’m excited about the Resolution Challenge, in fact I’m breaking a yearly ritual to post my resolution. A few years ago I committed to staying off all things social media from December 18th - 31st. I call is my restoration time, and let me just say it works wonders! I prefer small mindful resolutions and this year I’m committing ...
I will not take my Iphone or computer to bed. I will work on a more consistant bed routine.
I am currently only getting 5-6 hrs of sleep per night, which makes it difficult for me to wake up at 445 to go to the gym by 5. I am setting a goal to be in bed by/before 10pm every night.
I plan to get more then six hours of sleep a night.
I will try to make more "me" time! Whether it be an hour with a podcast or a bubble bath without my toddler knocking at the door. I work hard every day and deserve to unwind.
I commit to losing weight and to return to a healthy BMI
I will sleep at least six hours every day.
I plan to commit to not using electronic devices in bed and to try to get 7 hrs of sleep per night.
Committed to striving for more sleep at night. Will turn television off and play soft music or sound machine, as well as stay off of Kindle late at night to decrease distractions.
I am committed to getting eight hours of sleep by going to bed by 10 and up at 6am.
I will do my best to quickly get myself to bed after a long work day so that I can get as close to 7 hours of sleep as possible!
I will plan daily tasks in order to acquire a 7 hour restful sleep every 24 hours.
I am happy to report that after 15 years of insomnia I have finally developed a restful sleeping schedule. I sleep an average 6-7 hours every night as compared to 4-5 hours of tossing and turning. It did take some work on my part, but it has paid off.
I will try to practice mindulness for a few minutes each day.
I will get 7.5 hours of sleep, on average, every week. This does not include naps or other sedentary time. It means me, in bed, sleeping.
I commit to getting 8 hourse of sleep each night
My commitment is to get a minimum of 8 hours of sleep every single night. I will do this by going to bed at the same time each night, and setting a timer to remind myself of this. I will also try to unwind before going to sleep, by reading a book.
I commit to increasing my sleep to at least 7 hours per night!
i try to get 9 hours of sleep during the night with a refreshing awakening. Especially during flu season.
Ready, Set, Sleep! Rest is one thing I do not get a lot of, so my commitment is to get 7 hours of sleep at least 4 times a week.
I will make sure to sleep at least 7-8 hours and take naps when needed.
I will commit to incorporating physical exercise in the form of Tabatas to my daily routine. I will do at least 5 sets of Tabatas daily. In addition to building better cardiovascular health, I would like to see if this type of exercise decreases my stress level.
I commit to going to bed earlier and trying to get at least 7 hours of sleep each night.
Currently out of work due to injury. Plan to rest for recovery. Attend PT as prescribed.
I will commit to try to get at least 7 hours of sleep. This will help me to be more alert and concious of my interaction with other people as well as healthy for myself.
I plant to get 8 hours of sleep each night by planning ahead each day.
I will try to get at least eight hours of sleep each night.
I am going to committ to trying to get more rest. Currently with being in school, I average about 4-5 hours a day rest. I am going to committ to at least 7 hours a day. It will help me to be more alert and increase my memory base.
I am committed to getting an additional one hour of sleep per night. I will do this by adjusting my bedtime by 15 minutes each week for four consecutive weeks and then I will maintain the new bedtime.
I name it that myself. While I am now on medication that assists with this problem I've learned there are things we can do to help the process. For instance, having a bedtime routine listening to music, taking a shower, meditating, reading, etc. I need to get into a solid routine so that I can go to bed at a decent time, get a good nights sleep, and wake up ...
I will continue to get atleast 7 hours of sleep nightly and try to increase to eight hours.
Head towards getting 7-8 hrs sleep per night.
I will hang black-out curtains in my bedrooms. I will not completely switch from working nights to sleeping nights.
I will sleep 8 hours per night and schedule them on my iphone sleep schedule for reminders and alarm.
I will create a better sleep environmnet.
I will commit to sleeping at least 7 hours nightly for the next two months
I will protect my time for sleep and schedule at least 8 hours for rest each night for the next 30 days
I vow to ensure that I get no less than seven hours of sleep per day at all costs. I am going to put phone on do not disturb and start turning off my TV. I'm going to put on my CPAP and sleep. My body heals when I sleep.
I want to commit to getting more rest. On an average I sleep about 5-6 hours but I still feel as if I am sleep deprived. I feel tired and stressed out most of the time. I work out and eat healthy but those extra hours might just be what I need.
I commit to getting at least 7 hours of sleep nightly.
I commit to having no screen time for 30 minutes before going to bed.
Work towards 6 hours of restorative sleep nightly in my bed without TV and devices.
I commit to getting at least 7hrs of sleep during the upcoming busy season.
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Most Recent Comments
@Teletran1 what are you going to change to help you sleep more?
@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?
@Destiny L. great commitment! Enjoy your books!
@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!
@Rian R. You've got this!