Commitments

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I commit to getting to bed earlier. 

Added by Maria Laurenza Blog Commitment to Rest 12/29/2017

Happy Holidays Everyone!!   I’m excited about the Resolution Challenge, in fact I’m breaking a yearly ritual to post my resolution. A few years ago I committed to staying off all things social media from December 18th - 31st. I call is my restoration time, and let me just say it works wonders! I prefer small mindful resolutions and this year I’m committing ...

Added by Toni L Scott Blog Commitment to Rest 12/28/2017

I will not take my Iphone or computer to bed. I will work on a more consistant bed routine. 

Added by Melissa-Jo Nason Blog Commitment to Rest 12/26/2017

I am currently only getting 5-6 hrs of sleep per night, which makes it difficult for me to wake up at 445 to go to the gym by 5. I am setting a goal to be in bed by/before 10pm every night.

Added by Tonya Flynn Blog Commitment to Rest 12/26/2017

I plan to get more then six hours of sleep a night.

Added by Kathy Stilwell Blog Commitment to Rest 12/12/2017

I will try to make more "me" time! Whether it be an hour with a podcast or a bubble bath without my toddler knocking at the door. I work hard every day and deserve to unwind.

Added by Lauren Gaylord Blog Commitment to Rest 12/04/2017

I commit to losing weight and to return to a healthy BMI

Added by Lauren Hobbs Blog Commitment to Rest 12/01/2017

I will commit to sleeping 7 hours a day. 

Added by Beverley Duong Blog Commitment to Rest 11/14/2017

I will sleep at least six hours every day.

Added by Michael De La Cruz Blog Commitment to Rest 11/14/2017

I plan to commit to not using electronic devices in bed and to try to get 7 hrs of sleep per night. 

Added by Liz Wiggins Blog Commitment to Rest 11/08/2017

Committed to striving for more sleep at night. Will turn television off and play soft music or sound machine, as well as stay off of Kindle late at night to decrease distractions.

Added by Laurie Anne Brown Blog Commitment to Rest 11/07/2017

I am committed to getting eight hours of sleep by going to bed by 10 and up at 6am.

Added by Marylou Mylant Blog Commitment to Rest 11/06/2017

I will do my best to quickly get myself to bed after a long work day so that I can get as close to 7 hours of sleep as possible!

Added by Britany Forgey Blog Commitment to Rest 11/05/2017

I will plan daily tasks in order to acquire a 7 hour restful sleep every 24 hours.

Added by Lavaida J. Owens-White Blog Commitment to Rest 11/03/2017

I am happy to report that after 15 years of insomnia I have finally developed a restful sleeping schedule.  I sleep an average 6-7 hours every night as compared to 4-5 hours of tossing and turning.  It did take some work on my part, but it has paid off.

Added by Eileen Teresa Reali Blog Commitment to Rest 11/03/2017

I will try to practice mindulness for a few minutes each day.

Added by Amanda Fisher Blog Commitment to Rest 11/02/2017

I will get 7.5 hours of sleep, on average, every week. This does not include naps or other sedentary time. It means me, in bed, sleeping.

Added by Timothy Flatt Blog Commitment to Rest 10/25/2017

I commit to getting 8 hourse of sleep each night

Added by Kaitlyn Deitsch Blog Commitment to Rest 10/25/2017

My commitment is to get a minimum of 8 hours of sleep every single night. I will do this by going to bed at the same time each night, and setting a timer to remind myself of this. I will also try to unwind before going to sleep, by reading  a book. 

Added by Mary Stoddard Blog Commitment to Rest 10/24/2017

I commit to increasing my sleep to at least 7 hours per night!

Added by Lena Burgess Blog Commitment to Rest 10/23/2017

i try to get 9 hours of sleep during the night with a refreshing awakening. Especially during flu season.

Added by Carol Timmons Blog Commitment to Rest 10/21/2017

sleep up to 8 hours if possible

Added by Gabriel Costea Blog Commitment to Rest 10/20/2017

Ready, Set, Sleep! Rest is one thing I do not get a lot of, so my commitment is to get 7 hours of sleep at least 4 times a week. 

Added by Carmen Delgado Blog Commitment to Rest 10/16/2017

I will make sure to sleep at least 7-8 hours and take naps when needed. 

Added by Amy Griffey Blog Commitment to Rest 09/28/2017

I will commit to incorporating physical exercise in the form of Tabatas to my daily routine.  I will do at least 5 sets of Tabatas daily.  In addition to building better cardiovascular health, I would like to see if this type of exercise decreases my stress level.  

Added by Tara Weir Blog Commitment to Rest 09/26/2017

I commit to going to bed earlier and trying to get at least 7 hours of sleep each night.

Added by Jessica Klaristenfeld Blog Commitment to Rest 09/25/2017

Currently out of work due to injury.  Plan to rest for recovery.  Attend PT as prescribed. 

Added by Deborah Ann Moore Blog Commitment to Rest 09/21/2017

I will commit to try to get at least 7 hours of sleep. This will help me to be more alert and concious of my interaction with other people as well as healthy for myself.

Added by Beverly Edwards Blog Commitment to Rest 09/19/2017

I commit to 7-8 hours of sleep.

Added by Caren Barnett Blog Commitment to Rest 09/16/2017

Get 8 hours of sleep

Added by Shelley Sabistina Blog Commitment to Rest 09/15/2017

I plant to get 8 hours of sleep each night by planning ahead each day.

Added by Tracey Maszka Blog Commitment to Rest 09/11/2017

I will try to get at least eight hours of sleep each night.

Added by Diana Genovese Blog Commitment to Rest 09/10/2017

I am going to committ to trying to get more rest. Currently with being in school, I average about 4-5 hours a day rest. I am going to committ to at least 7 hours a day. It will help me to be more alert and increase my memory base.

Added by Beverly Edwards Blog Commitment to Rest 09/10/2017

I am committed to getting an additional one hour of sleep per night.  I will do this by adjusting my bedtime by 15 minutes each week for four consecutive weeks and then I will maintain the new bedtime.

Added by Michelle Mountfort Blog Commitment to Rest 09/05/2017

I name it that myself. While I am now on medication that assists with this problem I've learned there are things we can do to help the process. For instance, having a bedtime routine listening to music, taking a shower, meditating, reading, etc. I need to get into a solid routine so that I can go to bed at a decent time, get a good nights sleep, and wake up ...

Added by Sharon Alton Blog Commitment to Rest 09/02/2017

I will continue to get atleast 7 hours of sleep nightly and try to increase to eight hours.

Added by Susan Henderson Blog Commitment to Rest 08/28/2017

Head towards getting 7-8 hrs sleep per night. 

Added by Cora Jackson Blog Commitment to Rest 08/27/2017

I will hang black-out curtains in my bedrooms.  I will not completely switch from working nights to sleeping nights.

I will sleep 8 hours per night and schedule them on my iphone sleep schedule for reminders and alarm.

Added by Nancy Maxwell Blog Commitment to Rest 08/22/2017

I will create a better sleep environmnet.

Added by Jeanette Palermo Blog Commitment to Rest 08/21/2017

I will commit to sleeping at least 7 hours nightly for the next two months

Added by Odessa Settles Blog Commitment to Rest 08/17/2017

I will protect my time for sleep and schedule at least 8 hours for rest each night for the next 30 days

Added by G. Jean Logan Blog Commitment to Rest 08/17/2017

I vow to ensure that I get no less than seven hours of sleep per day at all costs.  I am going to put phone on do not disturb and start turning off my TV. I'm going to put on my CPAP and sleep. My body heals when I sleep. 

Added by Edna Harper Blog Commitment to Rest 08/14/2017

I want to commit to getting more rest. On an average I sleep about 5-6 hours but I still feel as if I am sleep deprived. I feel tired and stressed out most of the time. I work out and eat healthy but those extra hours might just be what I need. 

Added by Karina Miranda Blog Commitment to Rest 08/14/2017

I commit to getting at least 7 hours of sleep nightly.

Added by Tamara Funari Blog Commitment to Rest 08/13/2017

I commit to having no screen time for 30 minutes before going to bed.

Added by Grace Matthews Blog Commitment to Rest 08/08/2017

Work towards 6 hours of restorative sleep nightly  in my bed without TV and devices.

Added by Vivienne Treharne Blog Commitment to Rest 08/07/2017

I commit to getting at least 7hrs of sleep during the upcoming busy season.

Added by Gail Fedorowski Blog Commitment to Rest 08/05/2017

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Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!