Commitments
I commit to losing weight and to return to a healthy BMI
I will sleep at least six hours every day.
I plan to commit to not using electronic devices in bed and to try to get 7 hrs of sleep per night.
Committed to striving for more sleep at night. Will turn television off and play soft music or sound machine, as well as stay off of Kindle late at night to decrease distractions.
I am committed to getting eight hours of sleep by going to bed by 10 and up at 6am.
I will do my best to quickly get myself to bed after a long work day so that I can get as close to 7 hours of sleep as possible!
I will plan daily tasks in order to acquire a 7 hour restful sleep every 24 hours.
I am happy to report that after 15 years of insomnia I have finally developed a restful sleeping schedule. I sleep an average 6-7 hours every night as compared to 4-5 hours of tossing and turning. It did take some work on my part, but it has paid off.
I will try to practice mindulness for a few minutes each day.
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Most Recent Comments
@Catherine D. Great variety! Take care of yourself!
@Gillian Mascorro I too have made a goal to read a in book a month for myself! Good luck and enjoy!!
You've got this!
@Maci C I love this as a commitment!!!
@Teletran1 what are you going to change to help you sleep more?