Commitment to Rest

I commit to getting at least 7 nights of sleep per night/day.  (work swing shifts)

I will continue to get around 6-8 hours of sleep per 24 hour period

I will create a realistic schedule to go to bed and get up at consistent times each day. 

I commit to getting better quality sleep using the tips I learned at the presentation Better Sleep = Better Wake! I will priortize getting 7-9 hours of sleep every night! This is the foundation for exercise and better food choices!!

I am committed to get at least 7.5 hours of sleep every night

I will go to bed at 9pm at least one night/week. Go to bed at 10 3-4 weeknights/wk Remove distractions from bedroom

Sleep isn't always a top priority of mine.. which is a recurring issue... My goal is to go to bed earlier and get my daily chores and such done in a timely manner..aka not right before bed

I will go to bed the same time as my husband at least twice a week.

I will make a commitment to take a 15 minute pwer nap whenever possible to decrease my lack of energy in the 2nd half of my work day.

I will go to bed at the same time each night, and minimize distractions in the bedroom.

I am committed to sleeping no less than 6 hours a night.

I will make a commitment to get more sleep in between shifts !  

I am making the commitment to myself and for my own health to get more sleep to improve my overall wellness. 

I plan to get at least 7 hours of sleep each night.

8 hours sleep per night

I will take my break at work.  I will go to bed earlier on my nights off and try to get at least 6-7 hours of solid sleep.  On the days I work, I will take a nap in the afternoon.  On the days after I work, I will take a nap in the morning when I get home.   

I committ to taking the step to increase my sleep by trying to get 6.5-7 hours of sleep each night.

I will go to bed earler each night to ensure i have the opporutnity to get 8 hours rest overnight and can then have the motivation to stick to my other health goals.

I am striving to get at least 7 hours of sleep every night

I am committed to creating healthy sleep patterns.  I will go to bed at the same time every night.  I realize life happens and sometimes it is impossible to make it to bed on time.  I committ to fighting late bed time habits.  It is a great feeling to wake up feeling rested!!

continue to go to bed at the same time.  Eight hours per night.

I am going to try to get 6 uninterrupted hours of sleep each night

Assure that I am fully rested when driving 

I am committed to getting 6-7 hours sleep every night.  I want to be able to avoid hitting the snooze button on my alarm!

I am going to get 8 hours of sleep every night before I have work!

I commit to sleeping at least 7 hours a day. Since working nights my sleep routine has become inconsistent. I can stop scheduling appointments in the mornings that interfere with sleep patterns and also put a room darkening shade in my bedroom. I will follow through because I have read the research about the importance of sleep and do not want myhealth to ...