Commitments
I will continue to get atleast 7 hours of sleep nightly and try to increase to eight hours.
Head towards getting 7-8 hrs sleep per night.
I will hang black-out curtains in my bedrooms. I will not completely switch from working nights to sleeping nights.
I will sleep 8 hours per night and schedule them on my iphone sleep schedule for reminders and alarm.
I will create a better sleep environmnet.
I will commit to sleeping at least 7 hours nightly for the next two months
I will protect my time for sleep and schedule at least 8 hours for rest each night for the next 30 days
I vow to ensure that I get no less than seven hours of sleep per day at all costs. I am going to put phone on do not disturb and start turning off my TV. I'm going to put on my CPAP and sleep. My body heals when I sleep.
I want to commit to getting more rest. On an average I sleep about 5-6 hours but I still feel as if I am sleep deprived. I feel tired and stressed out most of the time. I work out and eat healthy but those extra hours might just be what I need.
I commit to getting at least 7 hours of sleep nightly.
I commit to having no screen time for 30 minutes before going to bed.
Work towards 6 hours of restorative sleep nightly in my bed without TV and devices.
I commit to getting at least 7hrs of sleep during the upcoming busy season.
I will get at least 7 hours of sleep 6 out of 7 nights per week.
I commit to taking necessary measures to get a minimum of 7 hrs of sleep a night and nap less.
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Most Recent Comments
@Catherine D. Great variety! Take care of yourself!
@Gillian Mascorro I too have made a goal to read a in book a month for myself! Good luck and enjoy!!
You've got this!
@Maci C I love this as a commitment!!!
@Teletran1 what are you going to change to help you sleep more?