Commitments
I suffer from insomnia and have tried many things, but I commit to learn about other options that promote helathy sleep.
I will keep a steady sleep and wake schedule. Bedtime by 9:30 and waketime by 7:00.
accrue at least 7 hours of sleep per 24 hours. Include smart naps in total
I commit to getting at least 7 hours of sleep each night.
My resolution is to get 8 hours of sleep a night and maintian a consistent sleep schedule.
I commit to increasing my sleep from interrupted Q3 hours (due to the baby) to Q4 hours by end of February
This is a hard one for me at present, I have lots of problems with sleep patterns. This year I resolve to get 7 hours of sleep a night. I am already doing a bedtime routine and am using my Alexa Dot to play meditation music at bedtime. Hopefully this will happen.
I have tried many times over the past year to commit to at least 7 hours of sleep every night, but somehow always seem to fall short. (I have always told myself that "I don't require much sleep" and have lived with 4-6 hours of sleep each night for years, and wonder why am I so tired during the day?) I've read the studies and know the logic that sleep is the only ...
I thank God that I am able to get at least 6 hours of restful sleep. I will set a goal to increase that to 7 hours this year.
I have several favorite shows on TV, and have my DVR set to record them. I somehow keep overlooking this fact and stay up past my bedtime wanting to watch them! I even set an alarm to tell me to "shut it down" at a certain time so I can get ready for bed and get to bed on time. I do much better when I go to bed early ancc get up early... I guess ole Ben Franklin was onto ...
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Most Recent Comments
@Catherine D. Great variety! Take care of yourself!
@Gillian Mascorro I too have made a goal to read a in book a month for myself! Good luck and enjoy!!
You've got this!
@Maci C I love this as a commitment!!!
@Teletran1 what are you going to change to help you sleep more?