Commitments

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I am committing to getting more rest each night.

Added by Brenda Watt Blog Commitment to Rest 10/31/2018

I am committed to getting 7 or more hours of sleep at night.

Added by Claire Michele Blog Commitment to Rest 10/31/2018

Sleep at least 7-8hrs 

Added by Melisa C Blog Commitment to Rest 10/26/2018

I’m committing to getting 8 hours of sleep at night.

Added by Sanagria Blog Commitment to Rest 10/25/2018

i commit to not looking at my phone or watching TV for at least 30 minutes before bedtime 

Added by KerrieD Blog Commitment to Rest 10/24/2018

I would love to get more rest because I'm always busy.

Added by Chyna Tarrio Blog Commitment to Rest 10/23/2018

I commit to getting an adequate amount of sleep each night. My goal is 7 hours per night. 

Added by Carla Turner Blog Commitment to Rest 10/19/2018

Rest is what I don't do. Staying up until 1am and sometimes later. Plan to get at least 8 hours of sleep nightly and take me time to just unwind

Added by Roxan Blog Commitment to Rest 10/18/2018

I commit to engaging in activities that promote healthy rest and relaxation, such as meditating outdoors in nature, restorative yoga, etc.

Added by Prajnaparamita Blog Commitment to Rest 10/17/2018

My commitment for myhealth is to sleep at least 7-8.5 hours 5 nights a week. I chose this amount of time because it’s when I feel the most rested.

Added by Bobbie Blog Commitment to Rest 10/16/2018

I will work on sleeping at least 6 h per night

Added by smw27 Blog Commitment to Rest 10/16/2018

I need more rest! Working full time and have custody of a 2 year old at my age is exhausting..  I don't sleep much because I use that time as down time and worry time. Open for suggestions!

Added by Vickie Blog Commitment to Rest 10/16/2018

My commitment: Sleep for 8 hours a night.

Added by Maria Zeitz Blog Commitment to Rest 10/11/2018

I must try and sleep more when I'm working my 12hour night shifts because good sleep is essential to doing a good job @work.  I need to watch less tv and go to bed by 12:30p instead of 1:30p.  This one extra hour might be small, but it's a start. 

Added by Dymaith Blog Commitment to Rest 10/10/2018

I am committing to sleeping more hours per night.

Added by Vikki488 Blog Commitment to Rest 10/02/2018

Turn off the Tv and go to bed Intentionally stop working and play with the dog Have fun and laugh every day make arrangements to play with friends  

Added by Jalma Marcus Blog Commitment to Rest 10/02/2018

At least 7 hours per night

Added by Libby Blog Commitment to Rest 10/01/2018

As a full-time working Mama to four kiddos, I struggle to get enough rest/sleep. My husband and I are "night people".  As a lupus patient, I constantly feel exhausted.  I need to be more intentional to go to bed at a "normal" time, considering my schedule the next day. I am motivated!

Added by Healthy Nurse Mom Blog Commitment to Rest 10/01/2018

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Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!