Commitments
I plan to learn mindfulness in order to sleep better more consistently.
I will try to get more rest during my 12 hour shifts.
I am committing to getting 7-9 hours of sleep a day
I plan to sleep 7-9 hours per night on my off days
I commit to get 7 to 8 hours of sleep instead of 6 to 7
Increase average sleep time to seven hours per night.
Plan to rest 7 hours per night as evidenced through fob bit tracking. The nights I do get 7 hours of sleep I am mentally more alert.
I need to quit smoking and learn to take more time for me!!!!!!
Setting a routine helps me stay on track so with building a better nights sleep I decided on the following: In order to be asleep by 11pm at the latest, my goal is to wrap up my evening routines (taking care of pets, clearing the kitchen & setting dishwasher, wrapping up any emails) by 9pm. That leaves me from 9pm-10pm to fit in some stretches, a shower/bath ...
I will aim for at least 7 hours of sleep per night by being in the bed by 10pm
I am committed to forming sleep habits which will provide 7 hrs of restful sleep per night.
Currently get maybe 6 hrs of sleep at night - aiming for eight
Get into a bedtime routine and go to bed at the same time each night. Learn about activities that help to promote sleep and use them when going to bed.
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Most Recent Comments
@Teletran1 what are you going to change to help you sleep more?
@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?
@Destiny L. great commitment! Enjoy your books!
@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!
@Rian R. You've got this!