Commitments

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I plan to learn mindfulness in order to sleep better more consistently.

Added by Joanne Vogel Blog Commitment to Rest 11/26/2018

I will try to get more rest during my 12 hour shifts.

Added by Peggy Morris Blog Commitment to Rest 11/25/2018

I plan to get to bed earlier.

Added by Janyce Blog Commitment to Rest 11/24/2018

I am committing to getting 7-9 hours of sleep a day

Added by Jamess5267 Blog Commitment to Rest 11/23/2018

I plan to sleep 7-9 hours per night on my off days

Added by ebrozowski Blog Commitment to Rest 11/21/2018

I will sleep more

Added by Tim O. Blog Commitment to Rest 11/21/2018

Commit to increase sleep to 6-7 hrs per night

Added by Cindi Blog Commitment to Rest 11/19/2018
Added by Ms flowerpower Blog Commitment to Rest 11/19/2018

I will sleep 8hrs/night

Added by Debster75 Blog Commitment to Rest 11/18/2018

I commit to get 7 to 8 hours of sleep instead of 6 to 7

Added by BETTYH Blog Commitment to Rest 11/16/2018

Increase average sleep time to seven hours per night. 

Added by LBryanRNret Blog Commitment to Rest 11/14/2018

Plan to rest 7 hours per night as evidenced through fob bit tracking. The nights I do get 7 hours of sleep I am mentally more alert.

Added by Deborah Brown Blog Commitment to Rest 11/12/2018

I need to quit smoking and learn to take more time for me!!!!!!

Added by Cy50schaef Blog Commitment to Rest 11/11/2018

Setting a routine helps me stay on track so with building a better nights sleep I decided on the following: In order to be asleep by 11pm at the latest, my goal is to wrap up my evening routines (taking care of pets, clearing the kitchen & setting dishwasher, wrapping up any emails) by 9pm. That leaves me from 9pm-10pm to fit in some stretches, a shower/bath ...

Added by Mrs Sheena D Pracyk, RN Blog Commitment to Rest 11/11/2018

I will aim for at least 7 hours of sleep per night by being in the bed by 10pm

Added by Stephanie Lynn Cook Blog Commitment to Rest 11/11/2018

8-9 hours of sleep per night!

Added by ASPINA Blog Commitment to Rest 11/09/2018

I am committed to forming sleep habits which will provide 7 hrs of restful sleep per night.

Added by Mary Mac Blog Commitment to Rest 11/07/2018

Get more sleep

Added by Fitness and beyond Blog Commitment to Rest 11/06/2018

Currently get maybe 6 hrs of sleep at night - aiming for eight

Added by trekteri Blog Commitment to Rest 11/06/2018

Get into a bedtime routine and go to bed at the same time each night.  Learn about activities that help to promote sleep and use them when going to bed.

Added by Ashleyb09 Blog Commitment to Rest 11/06/2018
Added by Gracie Blog Commitment to Rest 11/03/2018

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Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!