Commitments
I commit to increasing my bedtime resting period and getting quality sleep/rest.
I would like to improve my sleep to 7 hours per night.
Use aids to sleep on the days when it is hard, good days sleep means less eating, energy to exercise, clear mind and less irritability. Lost 6 pounds already.
Commit to making sleep time a high priority -- in bed, lights out by 11 pm 5 nights a week.
I will be in bed, lights out, for at least 7 hours per night, at least 5 nights per week. And will nap when my granddaughter naps, at least once per week.
I commit to going to bed earlier to get more sleep!
I'm committed to increasing time and quality of rest to more than 4 hours/night and learning relaxation techniques
Decrease computer time and try to get at least 8 hours of sleep.
I will get to bed ready to sleep by 10:00pm 4 nights a week.
I commit to working on getting more rest and sleep. I commit to working on relaxation techniques to improve my quality of sleep.
I commit to making more time for rest which means not over extending myself doing other projects during time I am able to rest
Commit to a set time to prepare for bed. Preparing for bed entails washing face, brushing teeth, face care, changing clothes and taking insulin and other nighttime meds.
I aim to have a more regimented sleep schedule to allow for 7-8 hours of sleep nightly.
To be more consistent with 7 hours of sleep every day
Hello everyone! I am new to this community and desire to reflect on the upcoming Holiday season and the knowledge that it is okay to "not do it all". Saying No, staying home occasionally and ensuring adequate rest is healthy and should be acceptable! I commit to listening to my mind/body/self and knowing that is OK to say no to an event or gathering if I ...
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Most Recent Comments
@Catherine D. Great variety! Take care of yourself!
@Gillian Mascorro I too have made a goal to read a in book a month for myself! Good luck and enjoy!!
You've got this!
@Maci C I love this as a commitment!!!
@Teletran1 what are you going to change to help you sleep more?