Commitments

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I will do my best to get a minimum of 6 hours of sleep per day.

Added by April Estrada Blog Commitment to Rest 03/30/2018

I will try and get more rest daily.. I will make it a poin to learn to say no when adding more shifts to my schedule...

Added by Ernie Garcia Blog Commitment to Rest 03/26/2018

I have created a bad habit of falling asleep on the couch, waking up frequently from doing so, and needless to say, the next day feeling fatigued with a lack of energy. My commitment is to go to bed (in my bed!) between 9:30 PM-10:30 PM each night.  Also, to turn off any electronics 30 minutes prior to going to bed. Ultimately my goal is to go to bed and ...

Added by Lori Pierret Blog Commitment to Rest 03/14/2018

I will sleep at least 7 hours a day

Added by Kimberley Ensor Blog Commitment to Rest 03/12/2018

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Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!