Commitments
I plan to sleep 8 hours every night (or day when I work a night shift) to keep my body healthy with sufficient rest.
I commit to getting at least 8 hours of sleep in a 24 hour period for the next two weeks
I plan to get at least 7 hours of sleep every night
I commit to getting at least seven hours of sleep at least four times per week.
As a nursing student, I find myself not taking the time to care for my mind, body, and spirit. I make too many commitments and spend hours and hours studying and preparing for classes and exams. I am mentally and emotionally exhausted. As part of the commitment to Healthy Nurses Healthy Nation, I want to take more time to rest and recharge. My goal is to ...
I am going to commit to getting at least 7 hours of sleep/night at least 5 days a week.
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Most Recent Comments
@Catherine D. Great variety! Take care of yourself!
@Gillian Mascorro I too have made a goal to read a in book a month for myself! Good luck and enjoy!!
You've got this!
@Maci C I love this as a commitment!!!
@Teletran1 what are you going to change to help you sleep more?