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I need to sleep better for my health and mental health 3827

I just started nursing school and this year has not been easy. Sometimes I just end up staying up because after the busy day I wont feel satisfied if I dont get some time to play game or watch tv. I need to sleep and I'll prioritize other things. I commit to put an alarm at 10:00 to do a nighttime routine during the workweek. This way I can sleep better and function ...

Added by ethompsonruelas Blog My Rest Commitment 10/06/2020

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My Rest Commitment 15
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I eat at my desk everyday. I am committing to eating away from my desk at least twice a week starting today.
Aliyah Mohammed‍ You should check out the January #WeAreInThisTogether Student Challenge! Hope you can join us!
Keep up the good work!
Margaret C.‍ have you signed up for the June Sleep Challenge?
https://engage.healthynursehealthynation.org/events/item/30/46
 
by ChristiM on Sleep