Commitments
Relevance
I am committed to creating a better sleep routine, with a regular wind down and bedtime.
I'm pledging to take sleep more seriously. Sounds kind of funny, but I've always had trouble falling and staying asleep. I'm going to begin a nighttime routine where I'm off my phone at least one hour before bedtime, don't eat a big meal anytime close to bedtime and try to get to bed the same time each night for at least a week.
I am committing to finding a way to get 8 hours of sleep each night.
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@Catherine D. Great variety! Take care of yourself!
@Gillian Mascorro I too have made a goal to read a in book a month for myself! Good luck and enjoy!!
You've got this!
@Maci C I love this as a commitment!!!
@Teletran1 what are you going to change to help you sleep more?