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Sleep 3713

I am committed to creating a better sleep routine, with a regular wind down and bedtime. 

Added by Margaret C. Blog My Rest Commitment 05/31/2020
Better Sleep 3710

I'm pledging to take sleep more seriously. Sounds kind of funny, but I've always had trouble falling and staying asleep. I'm going to begin a nighttime routine where I'm off my phone at least one hour before bedtime, don't eat a big meal anytime close to bedtime and try to get to bed the same time each night for at least a week. 

Added by ErinAsh18 Blog My Rest Commitment 05/26/2020
Sleep 3700

I am committing to finding a way to get 8 hours of sleep each night.

Added by Meltom01 Blog My Rest Commitment 05/22/2020

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My Rest Commitment 15
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Most Recent Comments

I eat at my desk everyday. I am committing to eating away from my desk at least twice a week starting today.
Aliyah Mohammed‍ You should check out the January #WeAreInThisTogether Student Challenge! Hope you can join us!
Keep up the good work!
Margaret C.‍ have you signed up for the June Sleep Challenge?
https://engage.healthynursehealthynation.org/events/item/30/46
 
by ChristiM on Sleep