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Consistent Sleep Schedule 4060

I commit to establishing a consistent sleep schedule where I will be in bed by 10:30 every night for the next 30 days.

Added by ahiggs07 Blog My Rest Commitment 11/11/2021
Rest 4033

I will commit to getting at least 8 hours of sleep at night. 

Added by AnnieG2 Blog My Rest Commitment 10/09/2021
APPROPRIATE SLEEP PATTERNS 3992

I will develop and practice a sleep schedule that enables openness for healthier emotions, thoughts, and behaviors to improve my overall health

Added by nursehunter Blog My Rest Commitment 07/13/2021
Increase rest/sleep 3935

I will increase my average nightly hours of sleep to at least 7 by starting a nightly sleep hygiene routine that will begin one hour before my self assigned bedtime.  

Added by Daphnepon Blog My Rest Commitment 04/12/2021

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My Rest Commitment 15
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Most Recent Comments

I eat at my desk everyday. I am committing to eating away from my desk at least twice a week starting today.
Aliyah Mohammed‍ You should check out the January #WeAreInThisTogether Student Challenge! Hope you can join us!
Keep up the good work!
Margaret C.‍ have you signed up for the June Sleep Challenge?
https://engage.healthynursehealthynation.org/events/item/30/46
 
by ChristiM on Sleep