Being Ok To Say NO To Guard My Time

It's ok to say NO to things you don't want to commit to, things that don't give you any passion, or things that make you have to give up time for yourself or other activities that fill you up. Being ok to assert yourself and not feeling guilt - top priorities to prevent burnout. 
Posted by Natascha ANP-C, CPT on Nov 11, 2018 10:58 AM America/Chicago

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