Commitment to Quality of Life

I was diagnosed with Bipolar Disorder after Thanksgiving. I have fought with depression-anxiety-OCD as long as I can remember. I was diagnosed with PTSD d/t childhood trauma. I am also an addict in recovery from smoking and a former binge drinker. I am committed to taking my meds, walking more, incorporating yoga, cardio and strength training into my physical routine. I am committed to my sobriety to continue to foster my mind-body connection. I am also committed to sharing my struggles and triumphs with others, to make them feel less alone. I've been quiet for too long.

Commitment to Quality of Life