Commitment to Quality of Life

More Me Time

Published

I'm making a commitment to take more time for myself. All day long, I take care of other people and put myself on the backburner. I will make sure I take time out of the day for myself, whether that is reading a book for 30 minutes that I have been wanting to get to or zoning out to music while I get dinner ready.

Blog Commitment to Quality of Life 05/20/2017 6:09am CDT

Added by Valerie Tiu

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19 Comments

Heidi Marie Rye Jun '17

Today I did 15 minutes of yoga outside. It was the perfect ending to my stressful day.
Deanna Dusek‍ - did you accomplish your goal today? If not, it's not too late :)

Deanna Dusek Jun '17

I am committing to taking care of myself - eating right, exercising, and doing something that *I* enjoy each day.

Kimberly Velez Jun '17

I commit to doing something for myself each week, and carve out 30 minutes for me time each day.

Cindy Hager Jun '17

I need to make more me time instead of focusing on work or my husband. I will start with thinking of things I would like to do for myself.

Stacy Speller Jun '17

I take 30 minutes a day to exercise during the day and read after my son goes to bed. I read all sorts of books, history, non fiction, fiction. Right now I am reading Paula Hawkins Into the Water. So far so good, but I just started the book.

Kerry Harrison Jun '17

I need to makeore "Me" time

Angela Richards Jun '17

Heidi Rye I started reading The Simarillion by Tolkien. I love The Hobbit and Lord of the Rings!

Heidi Marie Rye Jun '17

Angela Richards‍ what book did you start? I just bought "when breath becomes air." I've heart it is really good!

Karen Weber Jun '17

I will spend 20 minutes a day relaxing and let go of the guilt I used to feel doing that- reading, decluttering, sorting photos- anything that I WANT.

Michelle Ells Jun '17

I will meditate at least twice per week, and also stop and concentrate on just breathing when I start to feel stressed.

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