Commitments
I love playing my banjo. My son recently started the guitar and I'm starting to learn that too. I feel playing helps our relationship and helps me relax. I also want to work on setting time aside for a date with my husband once a month.
I am joining a 30 days of Yoga and mindfullness for the month of January. I will continue the practice (at least 3x/week) after my 30 day challenge is complete.
I commit to be focused and realize that what I put off today will still be there tomorrow, but what if tomorrow never comes?
I am committed to stop smoking by the beginning of 2018. Have already taken steps in that direction. I'm not being a very good role model when I'm educating my fresh bypass patient about the dangers of smoking, when I'm still smoking myself.
I need to be more “in the moment” by: not thinking about work all the time even when home listening to others concerns even when I feel I need to be doing something more industrious focusing more on family not be in such a hurry to get everything done ASAP
Commitment to exercise at a slower pace & get adequate sleep.
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Most Recent Comments
Hi @RSASANURSE great commitment!! What steps are you taking?
awesome, my mother has a garden where I get a lot of fresh produce
@Catherinesuh Awesome! Are your family outings a regular event?
@Davien Great work! Keep it up!
@Jasmine Vasquez I agree with Kelda below, you should try to start living now! Even if it's just setting a little time aside each week for relaxing as a family, or just you if you need it.